Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Unabridged nutrient values table (for scientific work)

Orange

 • Orange

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA cup, sections ← RDA large (3-1/16" dia) ← RDA small (2-3/8" dia) ← RDA medium (2-5/8" dia) ← RDA
Unit weight (g) 100 g 28 g 113 g 180 g 184 g 96 g 131 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 6.35 oz. 6.49 oz. 3.39 oz. 4.62 oz.
Calories47kcal2% RDA13.3kcal1% RDA53kcal3% RDA85kcal4% RDA86kcal4% RDA45kcal2% RDA62kcal3% RDA
Protein0.94g2% RDA0.266g1% RDA1.07g2% RDA1.69g3% RDA1.73g3% RDA0.902g2% RDA1.23g2% RDA
Carbohydrate11.8g9% RDA3.33g3% RDA13.3g10% RDA21g16% RDA22g17% RDA11.3g9% RDA15.4g12% RDA
Fat0.12g0% RDA0.034g0% RDA0.136g0% RDA0.216g0% RDA0.221g0% RDA0.115g0% RDA0.157g0% RDA
Fiber2.4g10% RDA0.68g3% RDA2.72g11% RDA4.32g17% RDA4.42g18% RDA2.3g9% RDA3.14g13% RDA
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A225IU5% RDA64IU1% RDA255IU5% RDA405IU8% RDA414IU8% RDA216IU4% RDA295IU6% RDA
Vitamin D
Vitamin E 0.18mg1% RDA0.051mg0% RDA0.204mg1% RDA0.324mg2% RDA0.331mg2% RDA0.173mg1% RDA0.236mg1% RDA
Vitamin K0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Vitamin C53mg89% RDA15.1mg25% RDA60mg101% RDA96mg160% RDA98mg163% RDA51mg85% RDA70mg116% RDA
B1 (Thiamin)0.087mg6% RDA0.0247mg2% RDA0.0987mg7% RDA0.157mg10% RDA0.16mg11% RDA0.0835mg6% RDA0.114mg8% RDA
B2 (Riboflavin)0.04mg2% RDA0.0113mg1% RDA0.0454mg3% RDA0.072mg4% RDA0.0736mg4% RDA0.0384mg2% RDA0.0524mg3% RDA
B3 (Niacin)0.282mg1% RDA0.0799mg0% RDA0.32mg2% RDA0.508mg3% RDA0.519mg3% RDA0.271mg1% RDA0.369mg2% RDA
B5 (Pantothenic acid)0.25mg3% RDA0.0709mg1% RDA0.283mg3% RDA0.45mg5% RDA0.46mg5% RDA0.24mg2% RDA0.328mg3% RDA
B60.06mg3% RDA0.017mg1% RDA0.068mg3% RDA0.108mg5% RDA0.11mg6% RDA0.0576mg3% RDA0.0786mg4% RDA
Folate (Folic acid)30mcg8% RDA8.5mcg2% RDA34mcg9% RDA54mcg14% RDA55mcg14% RDA29mcg7% RDA39mcg10% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline8.4mg2.38mg9.53mg15.1mg15.5mg8.06mg11mg
Biotin
Calcium40mg4% RDA11.3mg1% RDA45mg5% RDA72mg7% RDA74mg7% RDA38mg4% RDA52mg5% RDA
Iron0.1mg1% RDA0.0283mg0% RDA0.113mg1% RDA0.18mg1% RDA0.184mg1% RDA0.096mg1% RDA0.131mg1% RDA
Magnesium10mg3% RDA2.83mg1% RDA11.3mg3% RDA18mg5% RDA18.4mg5% RDA9.6mg2% RDA13.1mg3% RDA
Phosphorus14mg1% RDA3.97mg0% RDA15.9mg2% RDA25mg3% RDA26mg3% RDA13.4mg1% RDA18.3mg2% RDA
Zinc0.07mg0% RDA0.0198mg0% RDA0.0794mg1% RDA0.126mg1% RDA0.129mg1% RDA0.0672mg0% RDA0.0917mg1% RDA
Copper0.045mg2% RDA0.0128mg1% RDA0.051mg3% RDA0.081mg4% RDA0.0828mg4% RDA0.0432mg2% RDA0.059mg3% RDA
Manganese0.025mg1% RDA0.00709mg0% RDA0.0283mg1% RDA0.045mg2% RDA0.046mg2% RDA0.024mg1% RDA0.0328mg2% RDA
Selenium0.5mcg1% RDA0.142mcg0% RDA0.567mcg1% RDA0.9mcg1% RDA0.92mcg1% RDA0.48mcg1% RDA0.655mcg1% RDA
Fluoride
Potassium181mg4% RDA51mg1% RDA205mg4% RDA326mg7% RDA333mg7% RDA174mg4% RDA237mg5% RDA
Sodium (Na)0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Histidine0.018g0.0051g0.0204g0.0324g0.0331g0.0173g0.0236g
Isoleucine0.025g0.00709g0.0283g0.045g0.046g0.024g0.0328g
Leucine0.023g0.00652g0.0261g0.0414g0.0423g0.0221g0.0301g
Lysine0.047g0.0133g0.0533g0.0846g0.0865g0.0451g0.0616g
Methionine0.02g0.00567g0.0227g0.036g0.0368g0.0192g0.0262g
Phenylalanine0.031g0.00879g0.0352g0.0558g0.057g0.0298g0.0406g
Threonine0.015g0.00425g0.017g0.027g0.0276g0.0144g0.0197g
Tryptophan0.009g0.00255g0.0102g0.0162g0.0166g0.00864g0.0118g
Valine0.04g0.0113g0.0454g0.072g0.0736g0.0384g0.0524g
EPA (Omega 3)0mg0mg0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat0.015g0% RDA0.00425g0% RDA0.017g0% RDA0.027g0% RDA0.0276g0% RDA0.0144g0% RDA0.0197g0% RDA
4:00g0g0g0g0g0g0g
6:00g0g0g0g0g0g0g
8:00g0g0g0g0g0g0g
10:00g0g0g0g0g0g0g
12:00g0g0g0g0g0g0g
13:0
14:00g0g0g0g0g0g0g
15:0
16:00.013g0.00369g0.0147g0.0234g0.0239g0.0125g0.017g
17:0
18:00g0g0g0g0g0g0g
20:0
22:0
24:0
Fatty acids, total monounsaturated0.023g0.00652g0.0261g0.0414g0.0423g0.0221g0.0301g
14:1
15:1
16:1 undifferentiated0.003g0.00085g0.0034g0.0054g0.00552g0.00288g0.00393g
16:1 c
16:1 t
17:1
18:1 undifferentiated0.02g0.00567g0.0227g0.036g0.0368g0.0192g0.0262g
18:1 c
18:1 t
20:10g0g0g0g0g0g0g
22:1 undifferentiated0g0g0g0g0g0g0g
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated0.025g0.00709g0.0283g0.045g0.046g0.024g0.0328g
18:2 undifferentiated0.018g0.0051g0.0204g0.0324g0.0331g0.0173g0.0236g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.007g0.00198g0.00794g0.0126g0.0129g0.00672g0.00917g
18:3i
18:40g0g0g0g0g0g0g
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated0g0g0g0g0g0g0g
20:4 n-6
21:5
22:4
22:5 n-30g0g0g0g0g0g0g
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.01g0.00283g0.0113g0.018g0.0184g0.0096g0.0131g
Tyrosine0.016g0.00454g0.0181g0.0288g0.0294g0.0154g0.021g
Arginine0.065g0.0184g0.0737g0.117g0.12g0.0624g0.0852g
Alanine0.05g0.0142g0.0567g0.09g0.092g0.048g0.0655g
Aspartic acid0.114g0.0323g0.129g0.205g0.21g0.109g0.149g
Glutamic acid0.094g0.0266g0.107g0.169g0.173g0.0902g0.123g
Glycine0.094g0.0266g0.107g0.169g0.173g0.0902g0.123g
Proline0.046g0.013g0.0522g0.0828g0.0846g0.0442g0.0603g
Serine0.032g0.00907g0.0363g0.0576g0.0589g0.0307g0.0419g
Hydroxyproline
Alcohol, ethyl0g0g0g0g0g0g0g
Caffeine0mg0mg0mg0mg0mg0mg0mg
Theobromine0mg0mg0mg0mg0mg0mg0mg
Carotene, beta71mcg20mcg81mcg128mcg131mcg68mcg93mcg
Carotene, alpha11mcg3.12mcg12.5mcg19.8mcg20mcg10.6mcg14.4mcg
Cryptoxanthin, beta116mcg33mcg132mcg209mcg213mcg111mcg152mcg
Lycopene0mcg0mcg0mcg0mcg0mcg0mcg0mcg
Lutein + zeaxanthin129mcg37mcg146mcg232mcg237mcg124mcg169mcg
English Kj197kj56kj223kj355kj362kj189kj258kj
Protein (adjusted)
Water87g3% AI25g1% AI98g4% AI156g6% AI160g6% AI83g3% AI114g4% AI
Ash0.44g0.125g0.499g0.792g0.81g0.422g0.576g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars9.35g2.65g10.6g16.8g17.2g8.98g12.2g
Folate, total30mcg8.5mcg34mcg54mcg55mcg29mcg39mcg
Folate, food30mcg8.5mcg34mcg54mcg55mcg29mcg39mcg
Folic acid0mcg0mcg0mcg0mcg0mcg0mcg0mcg
Vitamin B-12, added0mcg0mcg0mcg0mcg0mcg0mcg0mcg
Vitamin A, RAE11mcg_RAE3.12mcg_RAE12.5mcg_RAE19.8mcg_RAE20mcg_RAE10.6mcg_RAE14.4mcg_RAE
Retinol0mcg0mcg0mcg0mcg0mcg0mcg0mcg
Vitamin E, added0mg0mg0mg0mg0mg0mg0mg
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0949 s