Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Orange: Nutrition values and RDA's

 • Orange

Food Amount:   Unit:    

NutrientNutrient amount
Calories
47 kcal , 2% of RDA
 
Protein
0.94 g , 2% of RDA
 
Carbohydrate
11.8 g , 9% of RDA
 
Fat
0.12 g , 0% of RDA
 
Fiber
2.4 g , 10% of RDA
 
Cholesterol
0 mg , 0% of RDA
 
Vitamin A
225 IU , 5% of RDA
 
Vitamin D
not measured
 
Vitamin E
0.18 mg , 1% of RDA
 
Vitamin K
0 mcg , 0% of RDA
 
Vitamin C
53 mg , 88% of RDA
 
B1 (Thiamin)
0.087 mg , 6% of RDA
 
B2 (Riboflavin)
0.04 mg , 2% of RDA
 
B3 (Niacin)
0.282 mg , 1% of RDA
 
B5 (Pantothenic acid)
0.25 mg , 3% of RDA
 
B6
0.06 mg , 3% of RDA
 
Folate (Folic acid)
30 mcg , 8% of RDA
 
B12
0 mcg , 0% of RDA
 
Choline
8.4 mg
 
Biotin
not measured
 
Calcium
40 mg , 4% of RDA
 
Iron
0.1 mg , 1% of RDA
 
Magnesium
10 mg , 3% of RDA
 
Phosphorus
14 mg , 1% of RDA
 
Zinc
0.07 mg , 0% of RDA
 
Copper
0.045 mg , 2% of RDA
 
Manganese
0.025 mg , 1% of RDA
 
Selenium
0.5 mcg , 1% of RDA
 
Fluoride
not measured
 
Potassium
181 mg , 4% of RDA
 
Sodium (Na)
0 mg , 0% of RDA
 
Histidine
0.018 g
 
Isoleucine
0.025 g
 
Leucine
0.023 g
 
Lysine
0.047 g
 
Methionine
0.02 g
 
Phenylalanine
0.031 g
 
Threonine
0.015 g
 
Tryptophan
0.009 g
 
Valine
0.04 g
 
EPA (Omega 3)
0 mg
 
DHA (Omega 3)
0 mg
 
GLA (Omega 6)
not measured
 
Alpha Linolenic acid (may turn into Omega 3)
not measured
 
Linoleic Acid (may turn into Omega 6)
not measured
 
Betaine
not measured
 
Saturated fat
0.015 g , 0% of RDA
 
4:0
0 g
 
6:0
0 g
 
8:0
0 g
 
10:0
0 g
 
12:0
0 g
 
13:0
not measured
 
14:0
0 g
 
15:0
not measured
 
16:0
0.013 g
 
17:0
not measured
 
18:0
0 g
 
20:0
not measured
 
22:0
not measured
 
24:0
not measured
 
Fatty acids, total monounsaturated
0.023 g
 
14:1
not measured
 
15:1
not measured
 
16:1 undifferentiated
0.003 g
 
16:1 c
not measured
 
16:1 t
not measured
 
17:1
not measured
 
18:1 undifferentiated
0.02 g
 
18:1 c
not measured
 
18:1 t
not measured
 
20:1
0 g
 
22:1 undifferentiated
0 g
 
22:1 c
not measured
 
22:1 t
not measured
 
24:1 c
not measured
 
Fatty acids, total polyunsaturated
0.025 g
 
18:2 undifferentiated
0.018 g
 
18:2 CLAs
not measured
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
not measured
 
18:3 undifferentiated
0.007 g
 
18:3i
not measured
 
18:4
0 g
 
20:2 n-6 c,c
not measured
 
20:3 undifferentiated
not measured
 
20:3 n-3
not measured
 
20:3 n-6
not measured
 
20:4 undifferentiated
0 g
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
not measured
 
22:5 n-3
0 g
 
Trans Fat
not measured
 
Fatty acids, total trans-monoenoic
not measured
 
Fatty acids, total trans-polyenoic
not measured
 
Phytosterols
not measured
 
Stigmasterol
not measured
 
Campesterol
not measured
 
Beta-sitosterol
not measured
 
Cystine
0.01 g
 
Tyrosine
0.016 g
 
Arginine
0.065 g
 
Alanine
0.05 g
 
Aspartic acid
0.114 g
 
Glutamic acid
0.094 g
 
Glycine
0.094 g
 
Proline
0.046 g
 
Serine
0.032 g
 
Hydroxyproline
not measured
 
Alcohol, ethyl
0 g
 
Caffeine
0 mg
 
Theobromine
0 mg
 
Carotene, beta
71 mcg
 
Carotene, alpha
11 mcg
 
Cryptoxanthin, beta
116 mcg
 
Lycopene
0 mcg
 
Lutein + zeaxanthin
129 mcg
 
English Kj
197 kj
 
Protein (adjusted)
not measured
 
Water
87 g , 3% of AI
 
Ash
0.44 g
 
Sucrose
not measured
 
Glucose (dextrose)
not measured
 
Fructose
not measured
 
Lactose
not measured
 
Maltose
not measured
 
Galactose
not measured
 
Starch
not measured
 
Sugars
9.35 g
 
Folate, total
30 mcg
 
Folate, food
30 mcg
 
Folic acid
0 mcg
 
Vitamin B-12, added
0 mcg
 
Vitamin A, RAE
11 mcg_RAE
 
Retinol
0 mcg
 
Vitamin E, added
0 mg
 
Tocopherol, beta
not measured
 
Tocopherol, gamma
not measured
 
Tocopherol, delta
not measured
 
Metabolic Equivalent per Second
not measured
 

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0574 s