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This food competes well in Vitamin C

Orange

 • Orange

Vitamin C levels

Food facts for Orange

Competing foods in same class (all values for 3.5oz - 100g)

56 mg, 94% RDA: Pineapple, raw, extra sweet variety.

56 mg, 93% RDA: fruit leather, pieces.

55 mg, 92% RDA: True fruit ruby grapefruit.

55 mg, 92% RDA: Swamp cabbage, (skunk cabbage), raw.

54 mg, 90% RDA: Abiyuch, raw.

53 mg, 89% RDA: Orange.

53 mg, 88% RDA: Lemons, raw, without peel.

53 mg, 88% RDA: riced cauliflower & sweet potato.

53 mg, 88% RDA: riced vegetables, cauliflower & sweet potato.

53 mg, 88% RDA: V-8, spicy hot.

52 mg, 87% RDA: Progresso soup light, homesyle vegetable and rice.

Calories

Please see: Nutrition facts and RDA's

RDA levels

Food facts for Orange

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