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Orange

Home > Top > Foods > Fruits and Fruit Juices

→ Nutrition facts and RDA's
→ How many calories are there in an Orange?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Vitamin C. Details and similar foods...

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Oranges, raw

Calorie and Vitamin Values

100g cup, sections large (3-1/16" dia) small (2-3/8" dia) medium (2-5/8" dia) oz.
Unit weight (g) 100 g 180 g 184 g 96 g 131 g 28 g
Unit weight (oz.) 3.53 oz. 6.35 oz. 6.49 oz. 3.39 oz. 4.62 oz. 1 oz.
Calories47kcal85kcal86kcal45kcal62kcal13.3kcal
Protein0.94g1.69g1.73g0.902g1.23g0.266g
Carbohydrate11.8g21g22g11.3g15.4g3.33g
Fat0.12g0.216g0.221g0.115g0.157g0.034g
Fiber2.4g4.32g4.42g2.3g3.14g0.68g
Cholesterol0mg0mg0mg0mg0mg0mg
Vitamin A225IU405IU414IU216IU295IU64IU
Vitamin D
Vitamin E 0.18mg0.324mg0.331mg0.173mg0.236mg0.051mg
Vitamin K0mcg0mcg0mcg0mcg0mcg0mcg
Vitamin C53mg96mg98mg51mg70mg15.1mg
B1 (Thiamin)0.087mg0.157mg0.16mg0.0835mg0.114mg0.0247mg
B2 (Riboflavin)0.04mg0.072mg0.0736mg0.0384mg0.0524mg0.0113mg
B3 (Niacin)0.282mg0.508mg0.519mg0.271mg0.369mg0.0799mg
B5 (Pantothenic acid)0.25mg0.45mg0.46mg0.24mg0.328mg0.0709mg
B60.06mg0.108mg0.11mg0.0576mg0.0786mg0.017mg
Folate (Folic acid)30mcg54mcg55mcg29mcg39mcg8.5mcg
B120mcg0mcg0mcg0mcg0mcg0mcg
Choline8.4mg15.1mg15.5mg8.06mg11mg2.38mg
Biotin
Calcium40mg72mg74mg38mg52mg11.3mg
Iron0.1mg0.18mg0.184mg0.096mg0.131mg0.0283mg
Magnesium10mg18mg18.4mg9.6mg13.1mg2.83mg
Phosphorus14mg25mg26mg13.4mg18.3mg3.97mg
Zinc0.07mg0.126mg0.129mg0.0672mg0.0917mg0.0198mg
Copper0.045mg0.081mg0.0828mg0.0432mg0.059mg0.0128mg
Manganese0.025mg0.045mg0.046mg0.024mg0.0328mg0.00709mg
Selenium0.5mcg0.9mcg0.92mcg0.48mcg0.655mcg0.142mcg
Fluoride
Potassium181mg326mg333mg174mg237mg51mg
Sodium (Na)0mg0mg0mg0mg0mg0mg
Histidine0.018g0.0324g0.0331g0.0173g0.0236g0.0051g
Isoleucine0.025g0.045g0.046g0.024g0.0328g0.00709g
Leucine0.023g0.0414g0.0423g0.0221g0.0301g0.00652g
Lysine0.047g0.0846g0.0865g0.0451g0.0616g0.0133g
Methionine0.02g0.036g0.0368g0.0192g0.0262g0.00567g
Phenylalanine0.031g0.0558g0.057g0.0298g0.0406g0.00879g
Threonine0.015g0.027g0.0276g0.0144g0.0197g0.00425g
Tryptophan0.009g0.0162g0.0166g0.00864g0.0118g0.00255g
Valine0.04g0.072g0.0736g0.0384g0.0524g0.0113g
EPA (Omega 3)0mg0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup, sections180 g6.35 oz.
large (3-1/16" dia)184 g6.49 oz.
small (2-3/8" dia)96 g3.39 oz.
medium (2-5/8" dia)131 g4.62 oz.

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