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Onions

raw

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Onions Nutrition and RDA's (raw)
→ How many calories are there in Onions?
→ Unabridged nutrient values table with RDAs (for scientific work): Onions
→ This food competes well in Vitamin C. Details and similar foods...

Visual Calorie Calculator for Onions, raw

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Calorie and Vitamin Values

100g cup, chopped cup, sliced tbsp chopped large slice, large (1/4" thick) medium (2-1/2" dia) slice, medium (1/8" thick) small slice, thin rings oz.
Unit weight (g) 100 g 160 g 115 g 10 g 150 g 38 g 110 g 14 g 70 g 9 g 60 g 28 g
Unit weight (oz.) 3.53 oz. 5.64 oz. 4.06 oz. 0.353 oz. 5.29 oz. 1.34 oz. 3.88 oz. 0.494 oz. 2.47 oz. 0.317 oz. 2.12 oz. 1 oz.
Calories40kcal64kcal46kcal4kcal60kcal15.2kcal44kcal5.6kcal28kcal3.6kcal24kcal11.3kcal
Protein1.1g1.76g1.27g0.11g1.65g0.418g1.21g0.154g0.77g0.099g0.66g0.312g
Carbohydrate9.34g14.9g10.7g0.934g14g3.55g10.3g1.31g6.54g0.841g5.6g2.65g
Fat0.1g0.16g0.115g0.01g0.15g0.038g0.11g0.014g0.07g0.009g0.06g0.0283g
Fiber1.7g2.72g1.96g0.17g2.55g0.646g1.87g0.238g1.19g0.153g1.02g0.482g
Cholesterol0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg
Vitamin A2IU3.2IU2.3IU0.2IU3IU0.76IU2.2IU0.28IU1.4IU0.18IU1.2IU0.567IU
Vitamin D
Vitamin E 0.02mg0.032mg0.023mg0.002mg0.03mg0.0076mg0.022mg0.0028mg0.014mg0.0018mg0.012mg0.00567mg
Vitamin K0.4mcg0.64mcg0.46mcg0.04mcg0.6mcg0.152mcg0.44mcg0.056mcg0.28mcg0.036mcg0.24mcg0.113mcg
Vitamin C7.4mg11.8mg8.51mg0.74mg11.1mg2.81mg8.14mg1.04mg5.18mg0.666mg4.44mg2.1mg
B1 (Thiamin)0.046mg0.0736mg0.0529mg0.0046mg0.069mg0.0175mg0.0506mg0.00644mg0.0322mg0.00414mg0.0276mg0.013mg
B2 (Riboflavin)0.027mg0.0432mg0.0311mg0.0027mg0.0405mg0.0103mg0.0297mg0.00378mg0.0189mg0.00243mg0.0162mg0.00765mg
B3 (Niacin)0.116mg0.186mg0.133mg0.0116mg0.174mg0.0441mg0.128mg0.0162mg0.0812mg0.0104mg0.0696mg0.0329mg
B5 (Pantothenic acid)0.123mg0.197mg0.141mg0.0123mg0.185mg0.0467mg0.135mg0.0172mg0.0861mg0.0111mg0.0738mg0.0349mg
B60.12mg0.192mg0.138mg0.012mg0.18mg0.0456mg0.132mg0.0168mg0.084mg0.0108mg0.072mg0.034mg
Folate (Folic acid)19mcg30mcg22mcg1.9mcg29mcg7.22mcg21mcg2.66mcg13.3mcg1.71mcg11.4mcg5.39mcg
B120mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg
Choline6.1mg9.76mg7.02mg0.61mg9.15mg2.32mg6.71mg0.854mg4.27mg0.549mg3.66mg1.73mg
Biotin
Calcium23mg37mg26mg2.3mg35mg8.74mg25mg3.22mg16.1mg2.07mg13.8mg6.52mg
Iron0.21mg0.336mg0.242mg0.021mg0.315mg0.0798mg0.231mg0.0294mg0.147mg0.0189mg0.126mg0.0595mg
Magnesium10mg16mg11.5mg1mg15mg3.8mg11mg1.4mg7mg0.9mg6mg2.83mg
Phosphorus29mg46mg33mg2.9mg44mg11mg32mg4.06mg20mg2.61mg17.4mg8.22mg
Zinc0.17mg0.272mg0.196mg0.017mg0.255mg0.0646mg0.187mg0.0238mg0.119mg0.0153mg0.102mg0.0482mg
Copper0.039mg0.0624mg0.0449mg0.0039mg0.0585mg0.0148mg0.0429mg0.00546mg0.0273mg0.00351mg0.0234mg0.0111mg
Manganese0.129mg0.206mg0.148mg0.0129mg0.194mg0.049mg0.142mg0.0181mg0.0903mg0.0116mg0.0774mg0.0366mg
Selenium0.5mcg0.8mcg0.575mcg0.05mcg0.75mcg0.19mcg0.55mcg0.07mcg0.35mcg0.045mcg0.3mcg0.142mcg
Fluoride1.1mcg1.76mcg1.27mcg0.11mcg1.65mcg0.418mcg1.21mcg0.154mcg0.77mcg0.099mcg0.66mcg0.312mcg
Potassium146mg234mg168mg14.6mg219mg55mg161mg20mg102mg13.1mg88mg41mg
Sodium (Na)4mg6.4mg4.6mg0.4mg6mg1.52mg4.4mg0.56mg2.8mg0.36mg2.4mg1.13mg
Histidine0.014g0.0224g0.0161g0.0014g0.021g0.00532g0.0154g0.00196g0.0098g0.00126g0.0084g0.00397g
Isoleucine0.014g0.0224g0.0161g0.0014g0.021g0.00532g0.0154g0.00196g0.0098g0.00126g0.0084g0.00397g
Leucine0.025g0.04g0.0288g0.0025g0.0375g0.0095g0.0275g0.0035g0.0175g0.00225g0.015g0.00709g
Lysine0.039g0.0624g0.0449g0.0039g0.0585g0.0148g0.0429g0.00546g0.0273g0.00351g0.0234g0.0111g
Methionine0.002g0.0032g0.0023g0.0002g0.003g0.00076g0.0022g0.00028g0.0014g0.00018g0.0012g0.000567g
Phenylalanine0.025g0.04g0.0288g0.0025g0.0375g0.0095g0.0275g0.0035g0.0175g0.00225g0.015g0.00709g
Threonine0.021g0.0336g0.0242g0.0021g0.0315g0.00798g0.0231g0.00294g0.0147g0.00189g0.0126g0.00595g
Tryptophan0.014g0.0224g0.0161g0.0014g0.021g0.00532g0.0154g0.00196g0.0098g0.00126g0.0084g0.00397g
Valine0.021g0.0336g0.0242g0.0021g0.0315g0.00798g0.0231g0.00294g0.0147g0.00189g0.0126g0.00595g
EPA (Omega 3)0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.1mg0.16mg0.115mg0.01mg0.15mg0.038mg0.11mg0.014mg0.07mg0.009mg0.06mg0.0283mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup, chopped160 g5.64 oz.
cup, sliced115 g4.06 oz.
tbsp chopped10 g0.353 oz.
large150 g5.29 oz.
slice, large (1/4" thick)38 g1.34 oz.
medium (2-1/2" dia)110 g3.88 oz.
slice, medium (1/8" thick)14 g0.494 oz.
small70 g2.47 oz.
slice, thin9 g0.317 oz.
rings60 g2.12 oz.

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