Onions

raw

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Onions Nutrition and RDA's (raw)
→ How many calories are there in Onions?
→ Unabridged nutrient values table with RDAs (for scientific work): Onions
→ This food competes well in Vitamin C. Details and similar foods...

Calorie and Vitamin Values

100g

cup, chopped

cup, sliced

tbsp chopped

large

slice, large (1/4" thick)

medium (2-1/2" dia)

slice, medium (1/8" thick)

small

slice, thin

rings

oz.

Unit weight (g)

100 g

160 g

115 g

10 g

150 g

38 g

110 g

14 g

70 g

9 g

60 g

28 g

Unit weight (oz.)

3.53 oz.

5.64 oz.

4.06 oz.

0.353 oz.

5.29 oz.

1.34 oz.

3.88 oz.

0.494 oz.

2.47 oz.

0.317 oz.

2.12 oz.

1 oz.

Calories

40kcal

64kcal

46kcal

4kcal

60kcal

15.2kcal

44kcal

5.6kcal

28kcal

3.6kcal

24kcal

11.3kcal

Protein

1.1g

1.76g

1.27g

0.11g

1.65g

0.418g

1.21g

0.154g

0.77g

0.099g

0.66g

0.312g

Carbohydrate

9.34g

14.9g

10.7g

0.934g

14g

3.55g

10.3g

1.31g

6.54g

0.841g

5.6g

2.65g

Fat

0.1g

0.16g

0.115g

0.01g

0.15g

0.038g

0.11g

0.014g

0.07g

0.009g

0.06g

0.0283g

Fiber

1.7g

2.72g

1.96g

0.17g

2.55g

0.646g

1.87g

0.238g

1.19g

0.153g

1.02g

0.482g

Cholesterol

0mg

0mg

0mg

0mg

0mg

0mg

0mg

0mg

0mg

0mg

0mg

0mg

Vitamin A

2IU

3.2IU

2.3IU

0.2IU

3IU

0.76IU

2.2IU

0.28IU

1.4IU

0.18IU

1.2IU

0.567IU

Vitamin D

Vitamin E

0.02mg

0.032mg

0.023mg

0.002mg

0.03mg

0.0076mg

0.022mg

0.0028mg

0.014mg

0.0018mg

0.012mg

0.00567mg

Vitamin K

0.4mcg

0.64mcg

0.46mcg

0.04mcg

0.6mcg

0.152mcg

0.44mcg

0.056mcg

0.28mcg

0.036mcg

0.24mcg

0.113mcg

Vitamin C

7.4mg

11.8mg

8.51mg

0.74mg

11.1mg

2.81mg

8.14mg

1.04mg

5.18mg

0.666mg

4.44mg

2.1mg

B1 (Thiamin)

0.046mg

0.0736mg

0.0529mg

0.0046mg

0.069mg

0.0175mg

0.0506mg

0.00644mg

0.0322mg

0.00414mg

0.0276mg

0.013mg

B2 (Riboflavin)

0.027mg

0.0432mg

0.0311mg

0.0027mg

0.0405mg

0.0103mg

0.0297mg

0.00378mg

0.0189mg

0.00243mg

0.0162mg

0.00765mg

B3 (Niacin)

0.116mg

0.186mg

0.133mg

0.0116mg

0.174mg

0.0441mg

0.128mg

0.0162mg

0.0812mg

0.0104mg

0.0696mg

0.0329mg

B5 (Pantothenic acid)

0.123mg

0.197mg

0.141mg

0.0123mg

0.185mg

0.0467mg

0.135mg

0.0172mg

0.0861mg

0.0111mg

0.0738mg

0.0349mg

B6

0.12mg

0.192mg

0.138mg

0.012mg

0.18mg

0.0456mg

0.132mg

0.0168mg

0.084mg

0.0108mg

0.072mg

0.034mg

Folate (Folic acid)

19mcg

30mcg

22mcg

1.9mcg

29mcg

7.22mcg

21mcg

2.66mcg

13.3mcg

1.71mcg

11.4mcg

5.39mcg

B12

0mcg

0mcg

0mcg

0mcg

0mcg

0mcg

0mcg

0mcg

0mcg

0mcg

0mcg

0mcg

Choline

6.1mg

9.76mg

7.02mg

0.61mg

9.15mg

2.32mg

6.71mg

0.854mg

4.27mg

0.549mg

3.66mg

1.73mg

Biotin

Calcium

23mg

37mg

26mg

2.3mg

35mg

8.74mg

25mg

3.22mg

16.1mg

2.07mg

13.8mg

6.52mg

Iron

0.21mg

0.336mg

0.242mg

0.021mg

0.315mg

0.0798mg

0.231mg

0.0294mg

0.147mg

0.0189mg

0.126mg

0.0595mg

Magnesium

10mg

16mg

11.5mg

1mg

15mg

3.8mg

11mg

1.4mg

7mg

0.9mg

6mg

2.83mg

Phosphorus

29mg

46mg

33mg

2.9mg

44mg

11mg

32mg

4.06mg

20mg

2.61mg

17.4mg

8.22mg

Zinc

0.17mg

0.272mg

0.196mg

0.017mg

0.255mg

0.0646mg

0.187mg

0.0238mg

0.119mg

0.0153mg

0.102mg

0.0482mg

Copper

0.039mg

0.0624mg

0.0449mg

0.0039mg

0.0585mg

0.0148mg

0.0429mg

0.00546mg

0.0273mg

0.00351mg

0.0234mg

0.0111mg

Manganese

0.129mg

0.206mg

0.148mg

0.0129mg

0.194mg

0.049mg

0.142mg

0.0181mg

0.0903mg

0.0116mg

0.0774mg

0.0366mg

Selenium

0.5mcg

0.8mcg

0.575mcg

0.05mcg

0.75mcg

0.19mcg

0.55mcg

0.07mcg

0.35mcg

0.045mcg

0.3mcg

0.142mcg

Fluoride

1.1mcg

1.76mcg

1.27mcg

0.11mcg

1.65mcg

0.418mcg

1.21mcg

0.154mcg

0.77mcg

0.099mcg

0.66mcg

0.312mcg

Potassium

146mg

234mg

168mg

14.6mg

219mg

55mg

161mg

20mg

102mg

13.1mg

88mg

41mg

Sodium (Na)

4mg

6.4mg

4.6mg

0.4mg

6mg

1.52mg

4.4mg

0.56mg

2.8mg

0.36mg

2.4mg

1.13mg

Histidine

0.014g

0.0224g

0.0161g

0.0014g

0.021g

0.00532g

0.0154g

0.00196g

0.0098g

0.00126g

0.0084g

0.00397g

Isoleucine

0.014g

0.0224g

0.0161g

0.0014g

0.021g

0.00532g

0.0154g

0.00196g

0.0098g

0.00126g

0.0084g

0.00397g

Leucine

0.025g

0.04g

0.0288g

0.0025g

0.0375g

0.0095g

0.0275g

0.0035g

0.0175g

0.00225g

0.015g

0.00709g

Lysine

0.039g

0.0624g

0.0449g

0.0039g

0.0585g

0.0148g

0.0429g

0.00546g

0.0273g

0.00351g

0.0234g

0.0111g

Methionine

0.002g

0.0032g

0.0023g

0.0002g

0.003g

0.00076g

0.0022g

0.00028g

0.0014g

0.00018g

0.0012g

0.000567g

Phenylalanine

0.025g

0.04g

0.0288g

0.0025g

0.0375g

0.0095g

0.0275g

0.0035g

0.0175g

0.00225g

0.015g

0.00709g

Threonine

0.021g

0.0336g

0.0242g

0.0021g

0.0315g

0.00798g

0.0231g

0.00294g

0.0147g

0.00189g

0.0126g

0.00595g

Tryptophan

0.014g

0.0224g

0.0161g

0.0014g

0.021g

0.00532g

0.0154g

0.00196g

0.0098g

0.00126g

0.0084g

0.00397g

Valine

0.021g

0.0336g

0.0242g

0.0021g

0.0315g

0.00798g

0.0231g

0.00294g

0.0147g

0.00189g

0.0126g

0.00595g

EPA (Omega 3)

0mg

0mg

0mg

0mg

0mg

0mg

0mg

0mg

0mg

0mg

0mg

0mg

DHA (Omega 3)

0mg

0mg

0mg

0mg

0mg

0mg

0mg

0mg

0mg

0mg

0mg

0mg

GLA (Omega 6)

Alpha Linolenic acid (may turn into Omega 3)

Linoleic Acid (may turn into Omega 6)

Betaine

0.1mg

0.16mg

0.115mg

0.01mg

0.15mg

0.038mg

0.11mg

0.014mg

0.07mg

0.009mg

0.06mg

0.0283mg

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
cup, chopped	160 g	5.64 oz.
cup, sliced	115 g	4.06 oz.
tbsp chopped	10 g	0.353 oz.
large	150 g	5.29 oz.
slice, large (1/4" thick)	38 g	1.34 oz.
medium (2-1/2" dia)	110 g	3.88 oz.
slice, medium (1/8" thick)	14 g	0.494 oz.
small	70 g	2.47 oz.
slice, thin	9 g	0.317 oz.
rings	60 g	2.12 oz.