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Unabridged nutrient values table (for scientific work)

Oats

 • Oats

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA cup ← RDA
Unit weight (g) 100 g 28 g 113 g 156 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 5.5 oz.
Calories389kcal19% RDA110kcal6% RDA441kcal22% RDA607kcal30% RDA
Protein16.9g34% RDA4.79g10% RDA19.2g38% RDA26g53% RDA
Carbohydrate66g51% RDA18.8g14% RDA75g58% RDA103g80% RDA
Fat6.9g11% RDA1.96g3% RDA7.82g12% RDA10.8g17% RDA
Fiber10.6g42% RDA3.01g12% RDA12g48% RDA16.5g66% RDA
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A0IU0% RDA0IU0% RDA0IU0% RDA0IU0% RDA
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
B1 (Thiamin)0.763mg51% RDA0.216mg14% RDA0.865mg58% RDA1.19mg79% RDA
B2 (Riboflavin)0.139mg8% RDA0.0394mg2% RDA0.158mg9% RDA0.217mg13% RDA
B3 (Niacin)0.961mg5% RDA0.272mg1% RDA1.09mg5% RDA1.5mg7% RDA
B5 (Pantothenic acid)1.35mg13% RDA0.382mg4% RDA1.53mg15% RDA2.1mg21% RDA
B60.119mg6% RDA0.0337mg2% RDA0.135mg7% RDA0.186mg9% RDA
Folate (Folic acid)56mcg14% RDA15.9mcg4% RDA64mcg16% RDA87mcg22% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline
Biotin
Calcium54mg5% RDA15.3mg2% RDA61mg6% RDA84mg8% RDA
Iron4.72mg26% RDA1.34mg7% RDA5.35mg30% RDA7.36mg41% RDA
Magnesium177mg44% RDA50mg13% RDA201mg50% RDA276mg69% RDA
Phosphorus523mg53% RDA148mg15% RDA593mg60% RDA816mg82% RDA
Zinc3.97mg26% RDA1.13mg8% RDA4.5mg30% RDA6.19mg41% RDA
Copper0.626mg31% RDA0.177mg9% RDA0.71mg35% RDA0.977mg49% RDA
Manganese4.92mg246% RDA1.39mg70% RDA5.57mg279% RDA7.67mg383% RDA
Selenium
Fluoride
Potassium429mg9% RDA122mg3% RDA486mg10% RDA669mg14% RDA
Sodium (Na)2mg0% RDA0.567mg0% RDA2.27mg0% RDA3.12mg0% RDA
Histidine0.405g0.115g0.459g0.632g
Isoleucine0.694g0.197g0.787g1.08g
Leucine1.28g0.364g1.46g2g
Lysine0.701g0.199g0.795g1.09g
Methionine0.312g0.0885g0.354g0.487g
Phenylalanine0.895g0.254g1.01g1.4g
Threonine0.575g0.163g0.652g0.897g
Tryptophan0.234g0.0663g0.265g0.365g
Valine0.937g0.266g1.06g1.46g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat1.22g6% RDA0.345g2% RDA1.38g7% RDA1.9g9% RDA
4:0
6:0
8:0
10:0
12:00.024g0.0068g0.0272g0.0374g
13:0
14:00.015g0.00425g0.017g0.0234g
15:0
16:01.03g0.293g1.17g1.61g
17:0
18:00.065g0.0184g0.0737g0.101g
20:0
22:0
24:0
Fatty acids, total monounsaturated2.18g0.617g2.47g3.4g
14:1
15:1
16:1 undifferentiated0.013g0.00369g0.0147g0.0203g
16:1 c
16:1 t
17:1
18:1 undifferentiated2.17g0.614g2.46g3.38g
18:1 c
18:1 t
20:1
22:1 undifferentiated
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated2.54g0.719g2.87g3.95g
18:2 undifferentiated2.42g0.687g2.75g3.78g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.111g0.0315g0.126g0.173g
18:3i
18:4
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated
20:4 n-6
21:5
22:4
22:5 n-3
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.408g0.116g0.463g0.636g
Tyrosine0.573g0.162g0.65g0.894g
Arginine1.19g0.338g1.35g1.86g
Alanine0.881g0.25g0.999g1.37g
Aspartic acid1.45g0.411g1.64g2.26g
Glutamic acid3.71g1.05g4.21g5.79g
Glycine0.841g0.238g0.954g1.31g
Proline0.934g0.265g1.06g1.46g
Serine0.75g0.213g0.85g1.17g
Hydroxyproline
Alcohol, ethyl0g0g0g0g
Caffeine
Theobromine
Carotene, beta
Carotene, alpha
Cryptoxanthin, beta
Lycopene
Lutein + zeaxanthin
English Kj1628kj462kj1846kj2540kj
Protein (adjusted)
Water8.22g0% AI2.33g0% AI9.32g0% AI12.8g0% AI
Ash1.72g0.488g1.95g2.68g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars
Folate, total56mcg15.9mcg64mcg87mcg
Folate, food56mcg15.9mcg64mcg87mcg
Folic acid0mcg0mcg0mcg0mcg
Vitamin B-12, added0mcg0mcg0mcg0mcg
Vitamin A, RAE0mcg_RAE0mcg_RAE0mcg_RAE0mcg_RAE
Retinol0mcg0mcg0mcg0mcg
Vitamin E, added
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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