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Oats: Nutrition values and RDA's

 • Oats

Food Amount:   Unit:    

NutrientNutrient amount
Calories
389 kcal , 19% of RDA
 
Protein
16.9 g , 34% of RDA
 
Carbohydrate
66 g , 51% of RDA
 
Fat
6.9 g , 11% of RDA
 
Fiber
10.6 g , 42% of RDA
 
Cholesterol
0 mg , 0% of RDA
 
Vitamin A
0 IU , 0% of RDA
 
Vitamin D
not measured
 
Vitamin E
not measured
 
Vitamin K
not measured
 
Vitamin C
0 mg , 0% of RDA
 
B1 (Thiamin)
0.763 mg , 51% of RDA
 
B2 (Riboflavin)
0.139 mg , 8% of RDA
 
B3 (Niacin)
0.961 mg , 5% of RDA
 
B5 (Pantothenic acid)
1.35 mg , 14% of RDA
 
B6
0.119 mg , 6% of RDA
 
Folate (Folic acid)
56 mcg , 14% of RDA
 
B12
0 mcg , 0% of RDA
 
Choline
not measured
 
Biotin
not measured
 
Calcium
54 mg , 5% of RDA
 
Iron
4.72 mg , 26% of RDA
 
Magnesium
177 mg , 44% of RDA
 
Phosphorus
523 mg , 53% of RDA
 
Zinc
3.97 mg , 26% of RDA
 
Copper
0.626 mg , 31% of RDA
 
Manganese
4.92 mg , 246% of RDA
 
Selenium
not measured
 
Fluoride
not measured
 
Potassium
429 mg , 9% of RDA
 
Sodium (Na)
2 mg , 0% of RDA
 
Histidine
0.405 g
 
Isoleucine
0.694 g
 
Leucine
1.28 g
 
Lysine
0.701 g
 
Methionine
0.312 g
 
Phenylalanine
0.895 g
 
Threonine
0.575 g
 
Tryptophan
0.234 g
 
Valine
0.937 g
 
EPA (Omega 3)
not measured
 
DHA (Omega 3)
not measured
 
GLA (Omega 6)
not measured
 
Alpha Linolenic acid (may turn into Omega 3)
not measured
 
Linoleic Acid (may turn into Omega 6)
not measured
 
Betaine
not measured
 
Saturated fat
1.22 g , 6% of RDA
 
4:0
not measured
 
6:0
not measured
 
8:0
not measured
 
10:0
not measured
 
12:0
0.024 g
 
13:0
not measured
 
14:0
0.015 g
 
15:0
not measured
 
16:0
1.03 g
 
17:0
not measured
 
18:0
0.065 g
 
20:0
not measured
 
22:0
not measured
 
24:0
not measured
 
Fatty acids, total monounsaturated
2.18 g
 
14:1
not measured
 
15:1
not measured
 
16:1 undifferentiated
0.013 g
 
16:1 c
not measured
 
16:1 t
not measured
 
17:1
not measured
 
18:1 undifferentiated
2.17 g
 
18:1 c
not measured
 
18:1 t
not measured
 
20:1
not measured
 
22:1 undifferentiated
not measured
 
22:1 c
not measured
 
22:1 t
not measured
 
24:1 c
not measured
 
Fatty acids, total polyunsaturated
2.54 g
 
18:2 undifferentiated
2.42 g
 
18:2 CLAs
not measured
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
not measured
 
18:3 undifferentiated
0.111 g
 
18:3i
not measured
 
18:4
not measured
 
20:2 n-6 c,c
not measured
 
20:3 undifferentiated
not measured
 
20:3 n-3
not measured
 
20:3 n-6
not measured
 
20:4 undifferentiated
not measured
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
not measured
 
22:5 n-3
not measured
 
Trans Fat
not measured
 
Fatty acids, total trans-monoenoic
not measured
 
Fatty acids, total trans-polyenoic
not measured
 
Phytosterols
not measured
 
Stigmasterol
not measured
 
Campesterol
not measured
 
Beta-sitosterol
not measured
 
Cystine
0.408 g
 
Tyrosine
0.573 g
 
Arginine
1.19 g
 
Alanine
0.881 g
 
Aspartic acid
1.45 g
 
Glutamic acid
3.71 g
 
Glycine
0.841 g
 
Proline
0.934 g
 
Serine
0.75 g
 
Hydroxyproline
not measured
 
Alcohol, ethyl
0 g
 
Caffeine
not measured
 
Theobromine
not measured
 
Carotene, beta
not measured
 
Carotene, alpha
not measured
 
Cryptoxanthin, beta
not measured
 
Lycopene
not measured
 
Lutein + zeaxanthin
not measured
 
English Kj
1628 kj
 
Protein (adjusted)
not measured
 
Water
8.22 g , 0% of AI
 
Ash
1.72 g
 
Sucrose
not measured
 
Glucose (dextrose)
not measured
 
Fructose
not measured
 
Lactose
not measured
 
Maltose
not measured
 
Galactose
not measured
 
Starch
not measured
 
Sugars
not measured
 
Folate, total
56 mcg
 
Folate, food
56 mcg
 
Folic acid
0 mcg
 
Vitamin B-12, added
0 mcg
 
Vitamin A, RAE
0 mcg_RAE
 
Retinol
0 mcg
 
Vitamin E, added
not measured
 
Tocopherol, beta
not measured
 
Tocopherol, gamma
not measured
 
Tocopherol, delta
not measured
 
Metabolic Equivalent per Second
not measured
 

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