This food competes well in ManganeseOats |
• Oats
|
5.46 mg, 273% RDA: Rye flour, medium.
5.37 mg, 268% RDA: Crackers, rye, wafers, plain.
5.36 mg, 268% RDA: Healthy Choice, cajon chicken & shrimp.
5.22 mg, 261% RDA: Lemon grass (citronella), raw.
5.08 mg, 254% RDA: Healthy choice, chicken, veg, & pasta.
4.92 mg, 246% RDA: Oats.
4.9 mg, 245% RDA: Peanut flour, defatted.
4.42 mg, 221% RDA: Sugars, maple.
4.39 mg, 220% RDA: Wheat, soft red winter.
4.23 mg, 212% RDA: Peanut flour, low fat.
4.19 mg, 209% RDA: Triticale flour, whole-grain.
Please see: Oats Nutrition and RDA's
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0.0366 s