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This food competes well in Manganese


 • Oats

Manganese levels

Food facts for Oats

Competing foods in same class (all values for 3.5oz - 100g)

5.46 mg, 273% RDA: Rye flour, medium.

5.37 mg, 268% RDA: Crackers, rye, wafers, plain.

5.36 mg, 268% RDA: Healthy Choice, cajon chicken & shrimp.

5.22 mg, 261% RDA: Lemon grass (citronella), raw.

5.08 mg, 254% RDA: Healthy choice, chicken, veg, & pasta.

4.92 mg, 246% RDA: Oats.

4.9 mg, 245% RDA: Peanut flour, defatted.

4.42 mg, 221% RDA: Sugars, maple.

4.39 mg, 220% RDA: Wheat, soft red winter.

4.23 mg, 212% RDA: Peanut flour, low fat.

4.19 mg, 209% RDA: Triticale flour, whole-grain.


Please see: Oats Nutrition and RDA's

RDA levels

Food facts for Oats

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