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Oats

Home > Top > Foods > Cereal Grains and Pasta > Other

→ Oats Nutrition and RDA's
→ How many calories are there in Oats?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Manganese.

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 156 g 28 g
Unit weight (oz.) 3.53 oz. 5.5 oz. 1 oz.
Calories389kcal607kcal110kcal
Protein16.9g26g4.79g
Carbohydrate66g103g18.8g
Fat6.9g10.8g1.96g
Fiber10.6g16.5g3.01g
Cholesterol0mg0mg0mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.763mg1.19mg0.216mg
B2 (Riboflavin)0.139mg0.217mg0.0394mg
B3 (Niacin)0.961mg1.5mg0.272mg
B5 (Pantothenic acid)1.35mg2.1mg0.382mg
B60.119mg0.186mg0.0337mg
Folate (Folic acid)56mcg87mcg15.9mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium54mg84mg15.3mg
Iron4.72mg7.36mg1.34mg
Magnesium177mg276mg50mg
Phosphorus523mg816mg148mg
Zinc3.97mg6.19mg1.13mg
Copper0.626mg0.977mg0.177mg
Manganese4.92mg7.67mg1.39mg
Selenium
Fluoride
Potassium429mg669mg122mg
Sodium (Na)2mg3.12mg0.567mg
Histidine0.405g0.632g0.115g
Isoleucine0.694g1.08g0.197g
Leucine1.28g2g0.364g
Lysine0.701g1.09g0.199g
Methionine0.312g0.487g0.0885g
Phenylalanine0.895g1.4g0.254g
Threonine0.575g0.897g0.163g
Tryptophan0.234g0.365g0.0663g
Valine0.937g1.46g0.266g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup156 g5.5 oz.

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