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oatmeal, steel cut oats, Quaker

(Author: D.Bud)

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→ Nutrition facts and RDA's
→ How many calories are there in an oatmeal, steel cut oats, Quaker?
→ Unabridged nutrient values table with RDAs (for scientific work): oatmeal, steel cut oats, Quaker
→ This food competes well in Iron. Details and similar foods...

Calorie and Vitamin Values

100g oz. serving, 1/4 cup
Unit weight (g) 100 g 28 g 40 g
Unit weight (oz.) 3.53 oz. 1 oz. 1.41 oz.
Calories375kcal106kcal150kcal
Protein12.5g3.54g5g
Carbohydrate68g19.1g27g
Fat6.25g1.77g2.5g
Fiber10g2.83g4g
Cholesterol0mg0mg0mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium0mg0mg0mg
Iron25mg7.09mg10mg
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium
Sodium (Na)0mg0mg0mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

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