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Nuts, hickorynuts, dried

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→ Nuts, hickorynuts, dried Nutrition and RDA's
→ How many calories are there in Nuts, hickorynuts, dried?
→ Unabridged nutrient values table with RDAs (for scientific work): Nuts, hickorynuts, dried
→ Manganese: a strong point.

Calorie and Vitamin Values

100g cup oz. nut
Unit weight (g) 100 g 120 g 28 g 3 g
Unit weight (oz.) 3.53 oz. 4.23 oz. 1 oz. 0.106 oz.
Calories657kcal788kcal186kcal19.7kcal
Protein12.7g15.3g3.61g0.382g
Carbohydrate18.3g22g5.17g0.548g
Fat64g77g18.2g1.93g
Fiber6.4g7.68g1.81g0.192g
Cholesterol0mg0mg0mg0mg
Vitamin A131IU157IU37IU3.93IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C2mg2.4mg0.567mg0.06mg
B1 (Thiamin)0.867mg1.04mg0.246mg0.026mg
B2 (Riboflavin)0.131mg0.157mg0.0371mg0.00393mg
B3 (Niacin)0.907mg1.09mg0.257mg0.0272mg
B5 (Pantothenic acid)1.75mg2.1mg0.495mg0.0524mg
B60.192mg0.23mg0.0544mg0.00576mg
Folate (Folic acid)40mcg48mcg11.3mcg1.2mcg
B120mcg0mcg0mcg0mcg
Choline
Biotin
Calcium61mg73mg17.3mg1.83mg
Iron2.12mg2.54mg0.601mg0.0636mg
Magnesium173mg208mg49mg5.19mg
Phosphorus336mg403mg95mg10.1mg
Zinc4.31mg5.17mg1.22mg0.129mg
Copper0.738mg0.886mg0.209mg0.0221mg
Manganese4.61mg5.53mg1.31mg0.138mg
Selenium8.1mcg9.72mcg2.3mcg0.243mcg
Fluoride
Potassium436mg523mg124mg13.1mg
Sodium (Na)1mg1.2mg0.283mg0.03mg
Histidine0.389g0.467g0.11g0.0117g
Isoleucine0.576g0.691g0.163g0.0173g
Leucine1.03g1.23g0.291g0.0308g
Lysine0.497g0.596g0.141g0.0149g
Methionine0.3g0.36g0.085g0.009g
Phenylalanine0.713g0.856g0.202g0.0214g
Threonine0.422g0.506g0.12g0.0127g
Tryptophan0.139g0.167g0.0394g0.00417g
Valine0.73g0.876g0.207g0.0219g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup120 g4.23 oz.
oz28 g1 oz.
nut3 g0.106 oz.

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