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Moving household items upstairs, carrying boxes or furniture

Home > Top > Physical Activities > Home Activities ,  Home > Top > Physical Activities > Common Physical Activities

Exercise Calorie Values

1 hour 2 hours 30 min 15 min 1 minute
Calories for Standard Weight 154lbs/70kg559 cals /hour1118 cals279 cals140 cals9 cals
Calories for Female, below average weight479 cals /hour958 cals239 cals120 cals8 cals
Calories for Female, average weight599 cals /hour1197 cals299 cals150 cals10 cals
Calories for Female, overweight718 cals /hour1437 cals359 cals180 cals12 cals
Calories for Male, below average weight519 cals /hour1038 cals259 cals130 cals9 cals
Calories for Male, average weight639 cals /hour1277 cals319 cals160 cals11 cals
Calories for Male, overweight798 cals /hour1597 cals399 cals200 cals13 cals

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