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mortadella, Boar's head

(Author: D.Bud)

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Calorie and Vitamin Values

100g oz. serving, 6 slices
Unit weight (g) 100 g 28 g 56 g
Unit weight (oz.) 3.53 oz. 1 oz. 1.98 oz.
Calories286kcal81kcal160kcal
Protein16.1g4.56g9g
Carbohydrate1000g283g560g
Fat25g7.09g14g
Fiber0g0g0g
Cholesterol54mg15.2mg30mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium0mg0mg0mg
Iron7.14mg2.02mg4mg
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium
Sodium (Na)
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

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