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Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A

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→ Nutrition facts and RDA's
→ How many calories are there in a Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A?
→ Unabridged nutrient values table with RDAs (for scientific work): Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A
→ This and other foods rich in Calcium.

Calorie and Vitamin Values

100g cup quart oz.
Unit weight (g) 100 g 245 g 980 g 28 g
Unit weight (oz.) 3.53 oz. 8.64 oz. 35 oz. 1 oz.
Calories51kcal125kcal500kcal14.5kcal
Protein3.48g8.53g34g0.987g
Carbohydrate4.97g12.2g49g1.41g
Fat1.92g4.7g18.8g0.544g
Fiber0g0g0g0g
Cholesterol8mg19.6mg78mg2.27mg
Vitamin A204IU500IU1999IU58IU
Vitamin D40IU98IU392IU11.3IU
Vitamin E
Vitamin K
Vitamin C1mg2.45mg9.8mg0.283mg
B1 (Thiamin)0.04mg0.098mg0.392mg0.0113mg
B2 (Riboflavin)0.173mg0.424mg1.7mg0.049mg
B3 (Niacin)0.09mg0.221mg0.882mg0.0255mg
B5 (Pantothenic acid)0.336mg0.823mg3.29mg0.0953mg
B60.045mg0.11mg0.441mg0.0128mg
Folate (Folic acid)5mcg12.3mcg49mcg1.42mcg
B120.38mcg0.931mcg3.72mcg0.108mcg
Choline
Biotin
Calcium128mg314mg1254mg36mg
Iron0.05mg0.123mg0.49mg0.0142mg
Magnesium14mg34mg137mg3.97mg
Phosphorus100mg245mg980mg28mg
Zinc0.4mg0.98mg3.92mg0.113mg
Copper0.008mg0.0196mg0.0784mg0.00227mg
Manganese0.002mg0.0049mg0.0196mg0.000567mg
Selenium2.3mcg5.64mcg23mcg0.652mcg
Fluoride
Potassium162mg397mg1588mg46mg
Sodium (Na)52mg127mg510mg14.7mg
Histidine0.094g0.23g0.921g0.0266g
Isoleucine0.211g0.517g2.07g0.0598g
Leucine0.341g0.835g3.34g0.0967g
Lysine0.276g0.676g2.7g0.0782g
Methionine0.087g0.213g0.853g0.0247g
Phenylalanine0.168g0.412g1.65g0.0476g
Threonine0.157g0.385g1.54g0.0445g
Tryptophan0.049g0.12g0.48g0.0139g
Valine0.233g0.571g2.28g0.0661g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup245 g8.64 oz.
quart980 g35 oz.

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