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Milk

whole, 3.25% milkfat

Home > Top > Foods > Dairy and Egg Products > Milk

→ Milk Nutrition and RDA's (whole, 3.25% milkfat)
→ How many calories are there in a Milk?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Calcium. Details ...

Mini Poem

Floating Bubbles

What is sweeter than hot milk with sugar,
What is whiter than milk, that makes one wonder.
Most useful things are wondrous in nature,
Like milk, which is protein particles in water.

See all food poems

Calorie and Vitamin Values

100g cup tbsp fl oz quart oz.
Unit weight (g) 100 g 244 g 15 g 31 g 976 g 28 g
Unit weight (oz.) 3.53 oz. 8.61 oz. 0.529 oz. 1.08 oz. 34 oz. 1 oz.
Calories60kcal146kcal9kcal18.3kcal586kcal17kcal
Protein3.22g7.86g0.483g0.982g31g0.913g
Carbohydrate4.52g11g0.678g1.38g44g1.28g
Fat3.25g7.93g0.488g0.991g32g0.921g
Fiber0g0g0g0g0g0g
Cholesterol10mg24mg1.5mg3.05mg98mg2.83mg
Vitamin A102IU249IU15.3IU31IU996IU29IU
Vitamin D40IU98IU6IU12.2IU390IU11.3IU
Vitamin E 0.06mg0.146mg0.009mg0.0183mg0.586mg0.017mg
Vitamin K0.2mcg0.488mcg0.03mcg0.061mcg1.95mcg0.0567mcg
Vitamin C0mg0mg0mg0mg0mg0mg
B1 (Thiamin)0.044mg0.107mg0.0066mg0.0134mg0.429mg0.0125mg
B2 (Riboflavin)0.183mg0.447mg0.0275mg0.0558mg1.79mg0.0519mg
B3 (Niacin)0.107mg0.261mg0.0161mg0.0326mg1.04mg0.0303mg
B5 (Pantothenic acid)0.362mg0.883mg0.0543mg0.11mg3.53mg0.103mg
B60.036mg0.0878mg0.0054mg0.011mg0.351mg0.0102mg
Folate (Folic acid)5mcg12.2mcg0.75mcg1.53mcg49mcg1.42mcg
B120.44mcg1.07mcg0.066mcg0.134mcg4.29mcg0.125mcg
Choline14.3mg35mg2.15mg4.36mg140mg4.05mg
Biotin
Calcium113mg276mg17mg34mg1103mg32mg
Iron0.03mg0.0732mg0.0045mg0.00915mg0.293mg0.0085mg
Magnesium10mg24mg1.5mg3.05mg98mg2.83mg
Phosphorus91mg222mg13.7mg28mg888mg26mg
Zinc0.4mg0.976mg0.06mg0.122mg3.9mg0.113mg
Copper0.011mg0.0268mg0.00165mg0.00336mg0.107mg0.00312mg
Manganese0.003mg0.00732mg0.00045mg0.000915mg0.0293mg0.00085mg
Selenium3.7mcg9.03mcg0.555mcg1.13mcg36mcg1.05mcg
Fluoride
Potassium143mg349mg21mg44mg1396mg41mg
Sodium (Na)40mg98mg6mg12.2mg390mg11.3mg
Histidine0.075g0.183g0.0113g0.0229g0.732g0.0213g
Isoleucine0.165g0.403g0.0248g0.0503g1.61g0.0468g
Leucine0.265g0.647g0.0398g0.0808g2.59g0.0751g
Lysine0.14g0.342g0.021g0.0427g1.37g0.0397g
Methionine0.075g0.183g0.0113g0.0229g0.732g0.0213g
Phenylalanine0.147g0.359g0.0221g0.0448g1.43g0.0417g
Threonine0.143g0.349g0.0215g0.0436g1.4g0.0405g
Tryptophan0.075g0.183g0.0113g0.0229g0.732g0.0213g
Valine0.192g0.468g0.0288g0.0586g1.87g0.0544g
EPA (Omega 3)0mg0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.6mg1.46mg0.09mg0.183mg5.86mg0.17mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup244 g8.61 oz.
tbsp15 g0.529 oz.
fl oz31 g1.08 oz.
quart976 g34 oz.
oz28 g1 oz.

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