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Mango

Home > Top > Foods > Fruits and Fruit Juices

→ Nutrition facts and RDA's
→ How many calories are there in a Mango?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Vitamin C.

Visual Calorie Calculator for Mango

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mango with peel, peel not eaten
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half mango
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Mangos, raw

Calorie and Vitamin Values

100g cup, sliced fruit without refuse oz.
Unit weight (g) 100 g 165 g 207 g 28 g
Unit weight (oz.) 3.53 oz. 5.82 oz. 7.3 oz. 1 oz.
Calories65kcal107kcal135kcal18.4kcal
Protein0.51g0.842g1.06g0.145g
Carbohydrate17g28g35g4.82g
Fat0.27g0.446g0.559g0.0765g
Fiber1.8g2.97g3.73g0.51g
Cholesterol0mg0mg0mg0mg
Vitamin A765IU1262IU1584IU217IU
Vitamin D
Vitamin E 1.12mg1.85mg2.32mg0.318mg
Vitamin K4.2mcg6.93mcg8.69mcg1.19mcg
Vitamin C28mg46mg57mg7.85mg
B1 (Thiamin)0.058mg0.0957mg0.12mg0.0164mg
B2 (Riboflavin)0.057mg0.0941mg0.118mg0.0162mg
B3 (Niacin)0.584mg0.964mg1.21mg0.166mg
B5 (Pantothenic acid)0.16mg0.264mg0.331mg0.0454mg
B60.134mg0.221mg0.277mg0.038mg
Folate (Folic acid)14mcg23mcg29mcg3.97mcg
B120mcg0mcg0mcg0mcg
Choline7.6mg12.5mg15.7mg2.15mg
Biotin
Calcium10mg16.5mg21mg2.83mg
Iron0.13mg0.215mg0.269mg0.0369mg
Magnesium9mg14.9mg18.6mg2.55mg
Phosphorus11mg18.2mg23mg3.12mg
Zinc0.04mg0.066mg0.0828mg0.0113mg
Copper0.11mg0.182mg0.228mg0.0312mg
Manganese0.027mg0.0446mg0.0559mg0.00765mg
Selenium0.6mcg0.99mcg1.24mcg0.17mcg
Fluoride
Potassium156mg257mg323mg44mg
Sodium (Na)2mg3.3mg4.14mg0.567mg
Histidine0.012g0.0198g0.0248g0.0034g
Isoleucine0.018g0.0297g0.0373g0.0051g
Leucine0.031g0.0512g0.0642g0.00879g
Lysine0.041g0.0677g0.0849g0.0116g
Methionine0.005g0.00825g0.0104g0.00142g
Phenylalanine0.017g0.0281g0.0352g0.00482g
Threonine0.019g0.0314g0.0393g0.00539g
Tryptophan0.008g0.0132g0.0166g0.00227g
Valine0.026g0.0429g0.0538g0.00737g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup, sliced165 g5.82 oz.
fruit without refuse207 g7.3 oz.

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