Mango

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→ This and other foods rich in Vitamin C.

Mangos, raw

Calorie and Vitamin Values

	100g	cup, sliced	fruit without refuse	oz.
Unit weight (g)	100 g	165 g	207 g	28 g
Unit weight (oz.)	3.53 oz.	5.82 oz.	7.3 oz.	1 oz.
Calories	65kcal	107kcal	135kcal	18.4kcal
Protein	0.51g	0.842g	1.06g	0.145g
Carbohydrate	17g	28g	35g	4.82g
Fat	0.27g	0.446g	0.559g	0.0765g
Fiber	1.8g	2.97g	3.73g	0.51g
Cholesterol	0mg	0mg	0mg	0mg
Vitamin A	765IU	1262IU	1584IU	217IU
Vitamin D
Vitamin E	1.12mg	1.85mg	2.32mg	0.318mg
Vitamin K	4.2mcg	6.93mcg	8.69mcg	1.19mcg
Vitamin C	28mg	46mg	57mg	7.85mg
B1 (Thiamin)	0.058mg	0.0957mg	0.12mg	0.0164mg
B2 (Riboflavin)	0.057mg	0.0941mg	0.118mg	0.0162mg
B3 (Niacin)	0.584mg	0.964mg	1.21mg	0.166mg
B5 (Pantothenic acid)	0.16mg	0.264mg	0.331mg	0.0454mg
B6	0.134mg	0.221mg	0.277mg	0.038mg
Folate (Folic acid)	14mcg	23mcg	29mcg	3.97mcg
B12	0mcg	0mcg	0mcg	0mcg
Choline	7.6mg	12.5mg	15.7mg	2.15mg
Biotin
Calcium	10mg	16.5mg	21mg	2.83mg
Iron	0.13mg	0.215mg	0.269mg	0.0369mg
Magnesium	9mg	14.9mg	18.6mg	2.55mg
Phosphorus	11mg	18.2mg	23mg	3.12mg
Zinc	0.04mg	0.066mg	0.0828mg	0.0113mg
Copper	0.11mg	0.182mg	0.228mg	0.0312mg
Manganese	0.027mg	0.0446mg	0.0559mg	0.00765mg
Selenium	0.6mcg	0.99mcg	1.24mcg	0.17mcg
Fluoride
Potassium	156mg	257mg	323mg	44mg
Sodium (Na)	2mg	3.3mg	4.14mg	0.567mg
Histidine	0.012g	0.0198g	0.0248g	0.0034g
Isoleucine	0.018g	0.0297g	0.0373g	0.0051g
Leucine	0.031g	0.0512g	0.0642g	0.00879g
Lysine	0.041g	0.0677g	0.0849g	0.0116g
Methionine	0.005g	0.00825g	0.0104g	0.00142g
Phenylalanine	0.017g	0.0281g	0.0352g	0.00482g
Threonine	0.019g	0.0314g	0.0393g	0.00539g
Tryptophan	0.008g	0.0132g	0.0166g	0.00227g
Valine	0.026g	0.0429g	0.0538g	0.00737g
EPA (Omega 3)	0mg	0mg	0mg	0mg
DHA (Omega 3)	0mg	0mg	0mg	0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
cup, sliced	165 g	5.82 oz.
fruit without refuse	207 g	7.3 oz.