Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Low Fat Milk

Milk, lowfat (sometimes called semi-skimmed or part skim), 1% milkfat, fortified with vitamin A as common

Home > Top > Foods > Dairy and Egg Products > Milk

→ Low Fat Milk Nutrition and RDA's (Milk, lowfat (sometimes called semi-skimmed or part skim), 1% milkfat, fortified with vitamin A as common)
→ How many calories are there in a Low Fat Milk?
→ Unabridged nutrient values table with RDAs (for scientific work): Low Fat Milk
→ This and other foods rich in Vitamin D.

Calorie and Vitamin Values

100g cup fl oz quart oz.
Unit weight (g) 100 g 244 g 31 g 976 g 28 g
Unit weight (oz.) 3.53 oz. 8.61 oz. 1.08 oz. 34 oz. 1 oz.
Calories42kcal102kcal12.8kcal410kcal11.9kcal
Protein3.37g8.22g1.03g33g0.955g
Carbohydrate4.99g12.2g1.52g49g1.41g
Fat0.97g2.37g0.296g9.47g0.275g
Fiber0g0g0g0g0g
Cholesterol5mg12.2mg1.53mg49mg1.42mg
Vitamin A196IU478IU60IU1913IU56IU
Vitamin D52IU127IU15.9IU508IU14.7IU
Vitamin E 0.01mg0.0244mg0.00305mg0.0976mg0.00283mg
Vitamin K0.1mcg0.244mcg0.0305mcg0.976mcg0.0283mcg
Vitamin C0mg0mg0mg0mg0mg
B1 (Thiamin)0.02mg0.0488mg0.0061mg0.195mg0.00567mg
B2 (Riboflavin)0.185mg0.451mg0.0564mg1.81mg0.0524mg
B3 (Niacin)0.093mg0.227mg0.0284mg0.908mg0.0264mg
B5 (Pantothenic acid)0.361mg0.881mg0.11mg3.52mg0.102mg
B60.037mg0.0903mg0.0113mg0.361mg0.0105mg
Folate (Folic acid)5mcg12.2mcg1.53mcg49mcg1.42mcg
B120.44mcg1.07mcg0.134mcg4.29mcg0.125mcg
Choline17.7mg43mg5.4mg173mg5.02mg
Biotin
Calcium119mg290mg36mg1161mg34mg
Iron0.03mg0.0732mg0.00915mg0.293mg0.0085mg
Magnesium11mg27mg3.36mg107mg3.12mg
Phosphorus95mg232mg29mg927mg27mg
Zinc0.42mg1.02mg0.128mg4.1mg0.119mg
Copper0.01mg0.0244mg0.00305mg0.0976mg0.00283mg
Manganese0.003mg0.00732mg0.000915mg0.0293mg0.00085mg
Selenium3.3mcg8.05mcg1.01mcg32mcg0.936mcg
Fluoride2.6mcg6.34mcg0.793mcg25mcg0.737mcg
Potassium150mg366mg46mg1464mg43mg
Sodium (Na)44mg107mg13.4mg429mg12.5mg
Histidine0.084g0.205g0.0256g0.82g0.0238g
Isoleucine0.187g0.456g0.057g1.83g0.053g
Leucine0.375g0.915g0.114g3.66g0.106g
Lysine0.287g0.7g0.0875g2.8g0.0814g
Methionine0.083g0.203g0.0253g0.81g0.0235g
Phenylalanine0.167g0.407g0.0509g1.63g0.0473g
Threonine0.089g0.217g0.0271g0.869g0.0252g
Tryptophan0.04g0.0976g0.0122g0.39g0.0113g
Valine0.217g0.529g0.0662g2.12g0.0615g
EPA (Omega 3)0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)0.004g0.00976g0.00122g0.039g0.00113g
Linoleic Acid (may turn into Omega 6)0.027g0.0659g0.00824g0.264g0.00765g
Betaine0.6mg1.46mg0.183mg5.86mg0.17mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup244 g8.61 oz.
fl oz31 g1.08 oz.
quart976 g34 oz.
oz28 g1 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0527 s