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Lemon

Lemons, raw, without peel

Home > Top > Foods > Fruits and Fruit Juices

→ Nutrition facts and RDA's
→ How many calories are there in a Lemon?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Vitamin C.

Calorie and Vitamin Values

100g cup, sections fruit (2-1/8" dia) fruit (2-3/8" dia) wedge or slice (1/8 of one 2-1/8" dia lemon) NLEA serving oz.
Unit weight (g) 100 g 212 g 58 g 84 g 7 g 58 g 28 g
Unit weight (oz.) 3.53 oz. 7.48 oz. 2.05 oz. 2.96 oz. 0.247 oz. 2.05 oz. 1 oz.
Calories29kcal61kcal16.8kcal24kcal2.03kcal16.8kcal8.22kcal
Protein1.1g2.33g0.638g0.924g0.077g0.638g0.312g
Carbohydrate9.32g19.8g5.41g7.83g0.652g5.41g2.64g
Fat0.3g0.636g0.174g0.252g0.021g0.174g0.085g
Fiber2.8g5.94g1.62g2.35g0.196g1.62g0.794g
Cholesterol0mg0mg0mg0mg0mg0mg0mg
Vitamin A22IU47IU12.8IU18.5IU1.54IU12.8IU6.24IU
Vitamin D
Vitamin E 0.15mg0.318mg0.087mg0.126mg0.0105mg0.087mg0.0425mg
Vitamin K0mcg0mcg0mcg0mcg0mcg0mcg0mcg
Vitamin C53mg112mg31mg45mg3.71mg31mg15mg
B1 (Thiamin)0.04mg0.0848mg0.0232mg0.0336mg0.0028mg0.0232mg0.0113mg
B2 (Riboflavin)0.02mg0.0424mg0.0116mg0.0168mg0.0014mg0.0116mg0.00567mg
B3 (Niacin)0.1mg0.212mg0.058mg0.084mg0.007mg0.058mg0.0283mg
B5 (Pantothenic acid)0.19mg0.403mg0.11mg0.16mg0.0133mg0.11mg0.0539mg
B60.08mg0.17mg0.0464mg0.0672mg0.0056mg0.0464mg0.0227mg
Folate (Folic acid)11mcg23mcg6.38mcg9.24mcg0.77mcg6.38mcg3.12mcg
B120mcg0mcg0mcg0mcg0mcg0mcg0mcg
Choline5.1mg10.8mg2.96mg4.28mg0.357mg2.96mg1.45mg
Biotin
Calcium26mg55mg15.1mg22mg1.82mg15.1mg7.37mg
Iron0.6mg1.27mg0.348mg0.504mg0.042mg0.348mg0.17mg
Magnesium8mg17mg4.64mg6.72mg0.56mg4.64mg2.27mg
Phosphorus16mg34mg9.28mg13.4mg1.12mg9.28mg4.54mg
Zinc0.06mg0.127mg0.0348mg0.0504mg0.0042mg0.0348mg0.017mg
Copper0.037mg0.0784mg0.0215mg0.0311mg0.00259mg0.0215mg0.0105mg
Manganese0.03mg0.0636mg0.0174mg0.0252mg0.0021mg0.0174mg0.0085mg
Selenium0.4mcg0.848mcg0.232mcg0.336mcg0.028mcg0.232mcg0.113mcg
Fluoride
Potassium138mg293mg80mg116mg9.66mg80mg39mg
Sodium (Na)2mg4.24mg1.16mg1.68mg0.14mg1.16mg0.567mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup, sections212 g7.48 oz.
fruit (2-1/8" dia)58 g2.05 oz.
fruit (2-3/8" dia)84 g2.96 oz.
wedge or slice (1/8 of one 2-1/8" dia lemon)7 g0.247 oz.
NLEA serving58 g2.05 oz.

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