Lemon

Lemons, raw, without peel

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→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Vitamin C.

Calorie and Vitamin Values

	100g	cup, sections	fruit (2-1/8" dia)	fruit (2-3/8" dia)	wedge or slice (1/8 of one 2-1/8" dia lemon)	NLEA serving	oz.
Unit weight (g)	100 g	212 g	58 g	84 g	7 g	58 g	28 g
Unit weight (oz.)	3.53 oz.	7.48 oz.	2.05 oz.	2.96 oz.	0.247 oz.	2.05 oz.	1 oz.
Calories	29kcal	61kcal	16.8kcal	24kcal	2.03kcal	16.8kcal	8.22kcal
Protein	1.1g	2.33g	0.638g	0.924g	0.077g	0.638g	0.312g
Carbohydrate	9.32g	19.8g	5.41g	7.83g	0.652g	5.41g	2.64g
Fat	0.3g	0.636g	0.174g	0.252g	0.021g	0.174g	0.085g
Fiber	2.8g	5.94g	1.62g	2.35g	0.196g	1.62g	0.794g
Cholesterol	0mg	0mg	0mg	0mg	0mg	0mg	0mg
Vitamin A	22IU	47IU	12.8IU	18.5IU	1.54IU	12.8IU	6.24IU
Vitamin D
Vitamin E	0.15mg	0.318mg	0.087mg	0.126mg	0.0105mg	0.087mg	0.0425mg
Vitamin K	0mcg	0mcg	0mcg	0mcg	0mcg	0mcg	0mcg
Vitamin C	53mg	112mg	31mg	45mg	3.71mg	31mg	15mg
B1 (Thiamin)	0.04mg	0.0848mg	0.0232mg	0.0336mg	0.0028mg	0.0232mg	0.0113mg
B2 (Riboflavin)	0.02mg	0.0424mg	0.0116mg	0.0168mg	0.0014mg	0.0116mg	0.00567mg
B3 (Niacin)	0.1mg	0.212mg	0.058mg	0.084mg	0.007mg	0.058mg	0.0283mg
B5 (Pantothenic acid)	0.19mg	0.403mg	0.11mg	0.16mg	0.0133mg	0.11mg	0.0539mg
B6	0.08mg	0.17mg	0.0464mg	0.0672mg	0.0056mg	0.0464mg	0.0227mg
Folate (Folic acid)	11mcg	23mcg	6.38mcg	9.24mcg	0.77mcg	6.38mcg	3.12mcg
B12	0mcg	0mcg	0mcg	0mcg	0mcg	0mcg	0mcg
Choline	5.1mg	10.8mg	2.96mg	4.28mg	0.357mg	2.96mg	1.45mg
Biotin
Calcium	26mg	55mg	15.1mg	22mg	1.82mg	15.1mg	7.37mg
Iron	0.6mg	1.27mg	0.348mg	0.504mg	0.042mg	0.348mg	0.17mg
Magnesium	8mg	17mg	4.64mg	6.72mg	0.56mg	4.64mg	2.27mg
Phosphorus	16mg	34mg	9.28mg	13.4mg	1.12mg	9.28mg	4.54mg
Zinc	0.06mg	0.127mg	0.0348mg	0.0504mg	0.0042mg	0.0348mg	0.017mg
Copper	0.037mg	0.0784mg	0.0215mg	0.0311mg	0.00259mg	0.0215mg	0.0105mg
Manganese	0.03mg	0.0636mg	0.0174mg	0.0252mg	0.0021mg	0.0174mg	0.0085mg
Selenium	0.4mcg	0.848mcg	0.232mcg	0.336mcg	0.028mcg	0.232mcg	0.113mcg
Fluoride
Potassium	138mg	293mg	80mg	116mg	9.66mg	80mg	39mg
Sodium (Na)	2mg	4.24mg	1.16mg	1.68mg	0.14mg	1.16mg	0.567mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)	0mg	0mg	0mg	0mg	0mg	0mg	0mg
DHA (Omega 3)	0mg	0mg	0mg	0mg	0mg	0mg	0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
cup, sections	212 g	7.48 oz.
fruit (2-1/8" dia)	58 g	2.05 oz.
fruit (2-3/8" dia)	84 g	2.96 oz.
wedge or slice (1/8 of one 2-1/8" dia lemon)	7 g	0.247 oz.
NLEA serving	58 g	2.05 oz.