Lean Cuisine, shrimp Alfredo bowl

(Author: D.Bud)

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→ Lean Cuisine, shrimp Alfredo bowl Nutrition and RDA's
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→ Unabridged nutrient values table with RDAs (for scientific work)
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Calorie and Vitamin Values

	100g	oz.	serving, 1 pack
Unit weight (g)	100 g	28 g	308 g
Unit weight (oz.)	3.53 oz.	1 oz.	10.9 oz.
Calories	104kcal	29kcal	320kcal
Protein	6.17g	1.75g	19g
Carbohydrate	13.3g	3.77g	41g
Fat	2.92g	0.828g	9g
Fiber	0.974g	0.276g	3g
Cholesterol	29mg	8.28mg	90mg
Vitamin A	71IU	20IU	220IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium	65mg	18.4mg	200mg
Iron	0.162mg	0.046mg	0.5mg
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium	208mg	59mg	640mg
Sodium (Na)	269mg	76mg	830mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine