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Lean Cuisine, coconut chickpea curry

(Author: D.Bud)

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→ Nutrition facts and RDA's
→ How many calories are there in a Lean Cuisine, coconut chickpea curry?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Fiber: a strong point.

Calorie and Vitamin Values

100g oz. serving, 1 pack
Unit weight (g) 100 g 28 g 262 g
Unit weight (oz.) 3.53 oz. 1 oz. 9.24 oz.
Calories99kcal28kcal260kcal
Protein4.2g1.19g11g
Carbohydrate14.5g4.11g38g
Fat2.67g0.757g7g
Fiber7.63g2.16g20g
Cholesterol1.91mg0.541mg5mg
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium38mg10.8mg100mg
Iron1.07mg0.303mg2.8mg
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium183mg52mg480mg
Sodium (Na)267mg76mg700mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

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