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Lawash

Wheat Flat bread lower carb

(Author: J.Blossom)

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→ Nutrition facts and RDA's
→ How many calories are there in a Lawash?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Fiber.

Calorie and Vitamin Values

100g oz. 1 loaf
Unit weight (g) 100 g 28 g 56 g
Unit weight (oz.) 3.53 oz. 1 oz. 1.98 oz.
Calories125kcal35kcal70kcal
Protein12.5g3.54g7g
Carbohydrate19.6g5.57g11g
Fat1.79g0.506g1g
Fiber12.5g3.54g7g
Cholesterol
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium
Iron
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium
Sodium (Na)250mg71mg140mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

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