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Lance

Lem-o Lunch Cookies

(Author: J.Blossom)

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→ Lance Nutrition and RDA's (Lem-o Lunch Cookies)
→ How many calories are there in a Lance?
→ Unabridged nutrient values table with RDAs (for scientific work): Lance
→ This food competes well in Fat. Details and similar foods...

Calorie and Vitamin Values

100g oz. serving, 1 pack
Unit weight (g) 100 g 28 g 31 g
Unit weight (oz.) 3.53 oz. 1 oz. 1.09 oz.
Calories484kcal137kcal150kcal
Protein6.45g1.83g2g
Carbohydrate74g21g23g
Fat19.4g5.49g6g
Fiber
Cholesterol
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium
Iron
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium
Sodium (Na)290mg82mg90mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

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