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Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw

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→ Nutrition facts and RDA's
→ How many calories are there in a Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw?
→ Unabridged nutrient values table with RDAs (for scientific work): Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
→ Strong point: B12. Details ...

Calorie and Vitamin Values

100g oz. lb
Unit weight (g) 100 g 28 g 454 g
Unit weight (oz.) 3.53 oz. 1 oz. 16 oz.
Calories201kcal57kcal912kcal
Protein18.8g5.32g85g
Carbohydrate0g0g0g
Fat13.4g3.79g61g
Fiber0g0g0g
Cholesterol75mg21mg340mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.14mg0.0397mg0.635mg
B2 (Riboflavin)0.38mg0.108mg1.72mg
B3 (Niacin)6.86mg1.94mg31mg
B5 (Pantothenic acid)0.51mg0.145mg2.31mg
B60.13mg0.0369mg0.59mg
Folate (Folic acid)1mcg0.283mcg4.54mcg
B122.47mcg0.7mcg11.2mcg
Choline
Biotin
Calcium7mg1.98mg32mg
Iron1.6mg0.454mg7.26mg
Magnesium18mg5.1mg82mg
Phosphorus189mg54mg857mg
Zinc2.72mg0.771mg12.3mg
Copper0.095mg0.0269mg0.431mg
Manganese0.021mg0.00595mg0.0953mg
Selenium3mcg0.85mcg13.6mcg
Fluoride
Potassium160mg45mg726mg
Sodium (Na)41mg11.6mg186mg
Histidine0.594g0.168g2.69g
Isoleucine0.905g0.257g4.11g
Leucine1.46g0.414g6.62g
Lysine1.66g0.469g7.51g
Methionine0.481g0.136g2.18g
Phenylalanine0.764g0.217g3.47g
Threonine0.803g0.228g3.64g
Tryptophan0.219g0.0621g0.993g
Valine1.01g0.287g4.59g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.
lb454 g16 oz.

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