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ham, honey deli, Hormel natural choice

(Author: D.Bud)

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→ Nutrition facts and RDA's
→ How many calories are there in a ham, honey deli, Hormel natural choice?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Sodium (Na): a strong point.

Calorie and Vitamin Values

100g oz. serving, 4 slices
Unit weight (g) 100 g 28 g 56 g
Unit weight (oz.) 3.53 oz. 1 oz. 1.98 oz.
Calories125kcal35kcal70kcal
Protein17.9g5.06g10g
Carbohydrate5.36g1.52g3g
Fat2.68g0.759g1.5g
Fiber0g0g0g
Cholesterol54mg15.2mg30mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium0mg0mg0mg
Iron3.57mg1.01mg2mg
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium
Sodium (Na)929mg263mg520mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

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