General yard work at church

Home > Top > Physical Activities > Religious Activites

Exercise Calorie Values

	1 hour	2 hours	30 min	15 min	1 minute
Calories for Standard Weight 154lbs/70kg	279 cals /hour	559 cals	140 cals	70 cals	5 cals
Calories for Female, below average weight	239 cals /hour	479 cals	120 cals	60 cals	4 cals
Calories for Female, average weight	299 cals /hour	599 cals	150 cals	75 cals	5 cals
Calories for Female, overweight	359 cals /hour	718 cals	180 cals	90 cals	6 cals
Calories for Male, below average weight	259 cals /hour	519 cals	130 cals	65 cals	4 cals
Calories for Male, average weight	319 cals /hour	639 cals	160 cals	80 cals	5 cals
Calories for Male, overweight	399 cals /hour	798 cals	200 cals	100 cals	7 cals