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Garden Veggie

Tumaro's Carb wise wrap

(Author: J.Blossom)

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→ Nutrition facts and RDA's
→ How many calories are there in a Garden Veggie?
→ Unabridged nutrient values table with RDAs (for scientific work): Garden Veggie
→ Fiber: a strong point.

Calorie and Vitamin Values

100g oz. serving, 1 wrap
Unit weight (g) 100 g 28 g 40 g
Unit weight (oz.) 3.53 oz. 1 oz. 1.41 oz.
Calories150kcal43kcal60kcal
Protein10g2.83g4g
Carbohydrate35g9.92g14g
Fat
Fiber20g5.67g8g
Cholesterol
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium
Iron
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium
Sodium (Na)213mg60mg85mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

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