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Fish, surimi

Home > Top > Foods > Finfish and Shellfish Products

→ Nutrition facts and RDA's
→ How many calories are there in a Fish, surimi?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Protein.

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories99kcal28kcal
Protein15.2g4.3g
Carbohydrate6.85g1.94g
Fat0.9g0.255g
Fiber0g0g
Cholesterol30mg8.5mg
Vitamin A67IU19IU
Vitamin D
Vitamin E 0.63mg0.179mg
Vitamin K0.1mcg0.0283mcg
Vitamin C0mg0mg
B1 (Thiamin)0.02mg0.00567mg
B2 (Riboflavin)0.021mg0.00595mg
B3 (Niacin)0.22mg0.0624mg
B5 (Pantothenic acid)0.07mg0.0198mg
B60.03mg0.0085mg
Folate (Folic acid)2mcg0.567mcg
B121.6mcg0.454mcg
Choline
Biotin
Calcium9mg2.55mg
Iron0.26mg0.0737mg
Magnesium43mg12.2mg
Phosphorus282mg80mg
Zinc0.33mg0.0936mg
Copper0.032mg0.00907mg
Manganese0.011mg0.00312mg
Selenium28mcg7.97mcg
Fluoride
Potassium112mg32mg
Sodium (Na)143mg41mg
Histidine0.35g0.0992g
Isoleucine0.709g0.201g
Leucine1.2g0.341g
Lysine1.39g0.393g
Methionine0.515g0.146g
Phenylalanine0.595g0.169g
Threonine0.734g0.208g
Tryptophan0.092g0.0261g
Valine0.77g0.218g
EPA (Omega 3)157mg45mg
DHA (Omega 3)241mg68mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.

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