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Fast foods, submarine sandwich, with tuna salad

Home > Top > Foods > Fast Foods > General fast foods

→ Nutrition facts and RDA's
→ How many calories are there in a Fast foods, submarine sandwich, with tuna salad?
→ Unabridged nutrient values table with RDAs (for scientific work): Fast foods, submarine sandwich, with tuna salad
→ Strong point: Protein. Details ...

Calorie and Vitamin Values

100g submarine oz.
Unit weight (g) 100 g 256 g 28 g
Unit weight (oz.) 3.53 oz. 9.03 oz. 1 oz.
Calories228kcal584kcal65kcal
Protein11.6g30g3.29g
Carbohydrate22g55g6.13g
Fat10.9g28g3.1g
Fiber
Cholesterol19mg49mg5.39mg
Vitamin A73IU187IU21IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C1.4mg3.58mg0.397mg
B1 (Thiamin)0.18mg0.461mg0.051mg
B2 (Riboflavin)0.13mg0.333mg0.0369mg
B3 (Niacin)4.43mg11.3mg1.26mg
B5 (Pantothenic acid)0.73mg1.87mg0.207mg
B60.09mg0.23mg0.0255mg
Folate (Folic acid)53mcg136mcg15mcg
B120.63mcg1.61mcg0.179mcg
Choline
Biotin
Calcium29mg74mg8.22mg
Iron1.03mg2.64mg0.292mg
Magnesium31mg79mg8.79mg
Phosphorus86mg220mg24mg
Zinc0.73mg1.87mg0.207mg
Copper0.167mg0.428mg0.0473mg
Manganese0.2mg0.512mg0.0567mg
Selenium24mcg60mcg6.66mcg
Fluoride
Potassium131mg335mg37mg
Sodium (Na)505mg1293mg143mg
Histidine0.314g0.804g0.089g
Isoleucine0.521g1.33g0.148g
Leucine0.907g2.32g0.257g
Lysine0.842g2.16g0.239g
Methionine0.295g0.755g0.0836g
Phenylalanine0.495g1.27g0.14g
Threonine0.462g1.18g0.131g
Tryptophan0.134g0.343g0.038g
Valine0.596g1.53g0.169g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
submarine256 g9.03 oz.

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