Fast foods, submarine sandwich, with tuna salad

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→ Unabridged nutrient values table with RDAs (for scientific work): Fast foods, submarine sandwich, with tuna salad
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Calorie and Vitamin Values

	100g	submarine	oz.
Unit weight (g)	100 g	256 g	28 g
Unit weight (oz.)	3.53 oz.	9.03 oz.	1 oz.
Calories	228kcal	584kcal	65kcal
Protein	11.6g	30g	3.29g
Carbohydrate	22g	55g	6.13g
Fat	10.9g	28g	3.1g
Fiber
Cholesterol	19mg	49mg	5.39mg
Vitamin A	73IU	187IU	21IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C	1.4mg	3.58mg	0.397mg
B1 (Thiamin)	0.18mg	0.461mg	0.051mg
B2 (Riboflavin)	0.13mg	0.333mg	0.0369mg
B3 (Niacin)	4.43mg	11.3mg	1.26mg
B5 (Pantothenic acid)	0.73mg	1.87mg	0.207mg
B6	0.09mg	0.23mg	0.0255mg
Folate (Folic acid)	53mcg	136mcg	15mcg
B12	0.63mcg	1.61mcg	0.179mcg
Choline
Biotin
Calcium	29mg	74mg	8.22mg
Iron	1.03mg	2.64mg	0.292mg
Magnesium	31mg	79mg	8.79mg
Phosphorus	86mg	220mg	24mg
Zinc	0.73mg	1.87mg	0.207mg
Copper	0.167mg	0.428mg	0.0473mg
Manganese	0.2mg	0.512mg	0.0567mg
Selenium	24mcg	60mcg	6.66mcg
Fluoride
Potassium	131mg	335mg	37mg
Sodium (Na)	505mg	1293mg	143mg
Histidine	0.314g	0.804g	0.089g
Isoleucine	0.521g	1.33g	0.148g
Leucine	0.907g	2.32g	0.257g
Lysine	0.842g	2.16g	0.239g
Methionine	0.295g	0.755g	0.0836g
Phenylalanine	0.495g	1.27g	0.14g
Threonine	0.462g	1.18g	0.131g
Tryptophan	0.134g	0.343g	0.038g
Valine	0.596g	1.53g	0.169g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
submarine	256 g	9.03 oz.