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Fast foods, potatoes, hashed brown

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→ Fast foods, potatoes, hashed brown Nutrition and RDA's
→ How many calories are there in a Fast foods, potatoes, hashed brown?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Fat. Details ...

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 144 g 28 g
Unit weight (oz.) 3.53 oz. 5.08 oz. 1 oz.
Calories327kcal471kcal93kcal
Protein2.61g3.76g0.74g
Carbohydrate32g46g9.13g
Fat22g31g6.14g
Fiber2.7g3.89g0.765g
Cholesterol0mg0mg0mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.97mg1.4mg0.275mg
Vitamin K9.9mcg14.3mcg2.81mcg
Vitamin C2.9mg4.18mg0.822mg
B1 (Thiamin)0.14mg0.202mg0.0397mg
B2 (Riboflavin)0.08mg0.115mg0.0227mg
B3 (Niacin)1.67mg2.41mg0.475mg
B5 (Pantothenic acid)0.283mg0.408mg0.0802mg
B60.223mg0.321mg0.0632mg
Folate (Folic acid)20mcg29mcg5.67mcg
B120mcg0mcg0mcg
Choline17.8mg26mg5.05mg
Biotin
Calcium16mg23mg4.54mg
Iron0.67mg0.965mg0.19mg
Magnesium19mg27mg5.39mg
Phosphorus110mg158mg31mg
Zinc0.34mg0.49mg0.0964mg
Copper0.165mg0.238mg0.0468mg
Manganese0.146mg0.21mg0.0414mg
Selenium0.5mcg0.72mcg0.142mcg
Fluoride
Potassium356mg513mg101mg
Sodium (Na)518mg746mg147mg
Histidine0.045g0.0648g0.0128g
Isoleucine0.091g0.131g0.0258g
Leucine0.163g0.235g0.0462g
Lysine0.158g0.228g0.0448g
Methionine0.033g0.0475g0.00936g
Phenylalanine0.114g0.164g0.0323g
Threonine0.109g0.157g0.0309g
Tryptophan0.031g0.0446g0.00879g
Valine0.127g0.183g0.036g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.3mg0.432mg0.085mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup144 g5.08 oz.

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