Fast foods, potatoes, hashed brown

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Calorie and Vitamin Values

	100g	cup	oz.
Unit weight (g)	100 g	144 g	28 g
Unit weight (oz.)	3.53 oz.	5.08 oz.	1 oz.
Calories	327kcal	471kcal	93kcal
Protein	2.61g	3.76g	0.74g
Carbohydrate	32g	46g	9.13g
Fat	22g	31g	6.14g
Fiber	2.7g	3.89g	0.765g
Cholesterol	0mg	0mg	0mg
Vitamin A	0IU	0IU	0IU
Vitamin D
Vitamin E	0.97mg	1.4mg	0.275mg
Vitamin K	9.9mcg	14.3mcg	2.81mcg
Vitamin C	2.9mg	4.18mg	0.822mg
B1 (Thiamin)	0.14mg	0.202mg	0.0397mg
B2 (Riboflavin)	0.08mg	0.115mg	0.0227mg
B3 (Niacin)	1.67mg	2.41mg	0.475mg
B5 (Pantothenic acid)	0.283mg	0.408mg	0.0802mg
B6	0.223mg	0.321mg	0.0632mg
Folate (Folic acid)	20mcg	29mcg	5.67mcg
B12	0mcg	0mcg	0mcg
Choline	17.8mg	26mg	5.05mg
Biotin
Calcium	16mg	23mg	4.54mg
Iron	0.67mg	0.965mg	0.19mg
Magnesium	19mg	27mg	5.39mg
Phosphorus	110mg	158mg	31mg
Zinc	0.34mg	0.49mg	0.0964mg
Copper	0.165mg	0.238mg	0.0468mg
Manganese	0.146mg	0.21mg	0.0414mg
Selenium	0.5mcg	0.72mcg	0.142mcg
Fluoride
Potassium	356mg	513mg	101mg
Sodium (Na)	518mg	746mg	147mg
Histidine	0.045g	0.0648g	0.0128g
Isoleucine	0.091g	0.131g	0.0258g
Leucine	0.163g	0.235g	0.0462g
Lysine	0.158g	0.228g	0.0448g
Methionine	0.033g	0.0475g	0.00936g
Phenylalanine	0.114g	0.164g	0.0323g
Threonine	0.109g	0.157g	0.0309g
Tryptophan	0.031g	0.0446g	0.00879g
Valine	0.127g	0.183g	0.036g
EPA (Omega 3)	0mg	0mg	0mg
DHA (Omega 3)	0mg	0mg	0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine	0.3mg	0.432mg	0.085mg

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
cup	144 g	5.08 oz.