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Fast foods, potato, baked and topped with cheese sauce and broccoli

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→ How many calories are there in a Fast foods, potato, baked and topped with cheese sauce and broccoli?
→ Unabridged nutrient values table with RDAs (for scientific work): Fast foods, potato, baked and topped with cheese sauce and broccoli
→ This and other foods rich in Vitamin C.

Calorie and Vitamin Values

100g piece oz.
Unit weight (g) 100 g 339 g 28 g
Unit weight (oz.) 3.53 oz. 12 oz. 1 oz.
Calories119kcal403kcal34kcal
Protein4.03g13.7g1.14g
Carbohydrate13.7g47g3.9g
Fat6.32g21g1.79g
Fiber
Cholesterol6mg20mg1.7mg
Vitamin A500IU1695IU142IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C14.3mg48mg4.05mg
B1 (Thiamin)0.08mg0.271mg0.0227mg
B2 (Riboflavin)0.08mg0.271mg0.0227mg
B3 (Niacin)1.06mg3.59mg0.301mg
B5 (Pantothenic acid)0.42mg1.42mg0.119mg
B60.23mg0.78mg0.0652mg
Folate (Folic acid)18mcg61mcg5.1mcg
B120.1mcg0.339mcg0.0283mcg
Choline
Biotin
Calcium99mg336mg28mg
Iron0.98mg3.32mg0.278mg
Magnesium23mg78mg6.52mg
Phosphorus102mg346mg29mg
Zinc0.6mg2.03mg0.17mg
Copper0.191mg0.647mg0.0541mg
Manganese0.237mg0.803mg0.0672mg
Selenium1.7mcg5.76mcg0.482mcg
Fluoride
Potassium425mg1441mg120mg
Sodium (Na)143mg485mg41mg
Histidine0.112g0.38g0.0318g
Isoleucine0.203g0.688g0.0575g
Leucine0.305g1.03g0.0865g
Lysine0.279g0.946g0.0791g
Methionine0.083g0.281g0.0235g
Phenylalanine0.183g0.62g0.0519g
Threonine0.136g0.461g0.0386g
Tryptophan0.051g0.173g0.0145g
Valine0.235g0.797g0.0666g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece339 g12 oz.

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