Fast foods, hamburger; single, regular patty; with condiments

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→ Unabridged nutrient values table with RDAs (for scientific work): Fast foods, hamburger; single, regular patty; with condiments
→ This and other foods rich in Protein.

Calorie and Vitamin Values

	100g	item	oz.
Unit weight (g)	100 g	114 g	28 g
Unit weight (oz.)	3.53 oz.	4.02 oz.	1 oz.
Calories	258kcal	294kcal	73kcal
Protein	13.1g	14.9g	3.71g
Carbohydrate	29g	33g	8.16g
Fat	10.1g	11.5g	2.85g
Fiber	1.8g	2.05g	0.51g
Cholesterol	29mg	33mg	8.22mg
Vitamin A	51IU	58IU	14.5IU
Vitamin D
Vitamin E	0.07mg	0.0798mg	0.0198mg
Vitamin K	4.9mcg	5.59mcg	1.39mcg
Vitamin C	0.3mg	0.342mg	0.085mg
B1 (Thiamin)	0.349mg	0.398mg	0.0989mg
B2 (Riboflavin)	0.186mg	0.212mg	0.0527mg
B3 (Niacin)	4.06mg	4.63mg	1.15mg
B5 (Pantothenic acid)	0.37mg	0.422mg	0.105mg
B6	0.108mg	0.123mg	0.0306mg
Folate (Folic acid)	56mcg	64mcg	15.9mcg
B12	1.2mcg	1.37mcg	0.34mcg
Choline	35mg	40mg	9.87mg
Biotin
Calcium	74mg	84mg	21mg
Iron	2.53mg	2.88mg	0.717mg
Magnesium	23mg	26mg	6.52mg
Phosphorus	111mg	127mg	31mg
Zinc	2.06mg	2.35mg	0.584mg
Copper	0.106mg	0.121mg	0.0301mg
Manganese	0.271mg	0.309mg	0.0768mg
Selenium	25mcg	28mcg	7mcg
Fluoride
Potassium	183mg	209mg	52mg
Sodium (Na)	491mg	560mg	139mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)	0mg	0mg	0mg
DHA (Omega 3)	0mg	0mg	0mg
GLA (Omega 6)	0g	0g	0g
Alpha Linolenic acid (may turn into Omega 3)	0.111g	0.127g	0.0315g
Linoleic Acid (may turn into Omega 6)	0.943g	1.08g	0.267g
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
item	114 g	4.02 oz.