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Fast foods, hamburger; single, regular patty; plain

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→ Fast foods, hamburger; single, regular patty; plain Nutrition and RDA's
→ How many calories are there in a Fast foods, hamburger; single, regular patty; plain?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Protein.

Calorie and Vitamin Values

100g item oz.
Unit weight (g) 100 g 86 g 28 g
Unit weight (oz.) 3.53 oz. 3.03 oz. 1 oz.
Calories295kcal254kcal84kcal
Protein14.7g12.7g4.18g
Carbohydrate34g29g9.56g
Fat11.2g9.67g3.19g
Fiber1.2g1.03g0.34g
Cholesterol33mg28mg9.36mg
Vitamin A0IU0IU0IU
Vitamin D12IU10.3IU3.4IU
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.293mg0.252mg0.0831mg
B2 (Riboflavin)0.28mg0.241mg0.0794mg
B3 (Niacin)5.34mg4.59mg1.51mg
B5 (Pantothenic acid)0.217mg0.187mg0.0615mg
B60.142mg0.122mg0.0403mg
Folate (Folic acid)
B121mcg0.86mcg0.283mcg
Choline34mg30mg9.75mg
Biotin
Calcium138mg119mg39mg
Iron3.05mg2.62mg0.865mg
Magnesium21mg18.1mg5.95mg
Phosphorus122mg105mg35mg
Zinc2.2mg1.89mg0.624mg
Copper0.095mg0.0817mg0.0269mg
Manganese0.288mg0.248mg0.0816mg
Selenium
Fluoride
Potassium193mg166mg55mg
Sodium (Na)440mg378mg125mg
Histidine0.384g0.33g0.109g
Isoleucine0.579g0.498g0.164g
Leucine1.05g0.902g0.297g
Lysine0.854g0.734g0.242g
Methionine0.282g0.243g0.0799g
Phenylalanine0.583g0.501g0.165g
Threonine0.513g0.441g0.145g
Tryptophan0.168g0.144g0.0476g
Valine0.674g0.58g0.191g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine41mg36mg11.7mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
item86 g3.03 oz.

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