Fast foods, hamburger; single, regular patty; plain

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→ Fast foods, hamburger; single, regular patty; plain Nutrition and RDA's
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→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Protein.

Calorie and Vitamin Values

	100g	item	oz.
Unit weight (g)	100 g	86 g	28 g
Unit weight (oz.)	3.53 oz.	3.03 oz.	1 oz.
Calories	295kcal	254kcal	84kcal
Protein	14.7g	12.7g	4.18g
Carbohydrate	34g	29g	9.56g
Fat	11.2g	9.67g	3.19g
Fiber	1.2g	1.03g	0.34g
Cholesterol	33mg	28mg	9.36mg
Vitamin A	0IU	0IU	0IU
Vitamin D	12IU	10.3IU	3.4IU
Vitamin E
Vitamin K
Vitamin C	0mg	0mg	0mg
B1 (Thiamin)	0.293mg	0.252mg	0.0831mg
B2 (Riboflavin)	0.28mg	0.241mg	0.0794mg
B3 (Niacin)	5.34mg	4.59mg	1.51mg
B5 (Pantothenic acid)	0.217mg	0.187mg	0.0615mg
B6	0.142mg	0.122mg	0.0403mg
Folate (Folic acid)
B12	1mcg	0.86mcg	0.283mcg
Choline	34mg	30mg	9.75mg
Biotin
Calcium	138mg	119mg	39mg
Iron	3.05mg	2.62mg	0.865mg
Magnesium	21mg	18.1mg	5.95mg
Phosphorus	122mg	105mg	35mg
Zinc	2.2mg	1.89mg	0.624mg
Copper	0.095mg	0.0817mg	0.0269mg
Manganese	0.288mg	0.248mg	0.0816mg
Selenium
Fluoride
Potassium	193mg	166mg	55mg
Sodium (Na)	440mg	378mg	125mg
Histidine	0.384g	0.33g	0.109g
Isoleucine	0.579g	0.498g	0.164g
Leucine	1.05g	0.902g	0.297g
Lysine	0.854g	0.734g	0.242g
Methionine	0.282g	0.243g	0.0799g
Phenylalanine	0.583g	0.501g	0.165g
Threonine	0.513g	0.441g	0.145g
Tryptophan	0.168g	0.144g	0.0476g
Valine	0.674g	0.58g	0.191g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine	41mg	36mg	11.7mg

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
item	86 g	3.03 oz.