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Fast foods, ham and cheese sandwich

Home > Top > Foods > Fast Foods > General fast foods

→ Fast foods, ham and cheese sandwich Nutrition and RDA's
→ How many calories are there in a Fast foods, ham and cheese sandwich?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Protein. Details ...

Calorie and Vitamin Values

100g sandwich oz.
Unit weight (g) 100 g 146 g 28 g
Unit weight (oz.) 3.53 oz. 5.15 oz. 1 oz.
Calories241kcal352kcal68kcal
Protein14.2g21g4.02g
Carbohydrate23g33g6.48g
Fat10.6g15.5g3.01g
Fiber
Cholesterol40mg58mg11.3mg
Vitamin A219IU320IU62IU
Vitamin D
Vitamin E 0.2mg0.292mg0.0567mg
Vitamin K
Vitamin C1.9mg2.77mg0.539mg
B1 (Thiamin)0.21mg0.307mg0.0595mg
B2 (Riboflavin)0.33mg0.482mg0.0936mg
B3 (Niacin)1.84mg2.69mg0.522mg
B5 (Pantothenic acid)0.71mg1.04mg0.201mg
B60.14mg0.204mg0.0397mg
Folate (Folic acid)54mcg79mcg15.3mcg
B120.37mcg0.54mcg0.105mcg
Choline
Biotin
Calcium89mg130mg25mg
Iron2.22mg3.24mg0.629mg
Magnesium11mg16.1mg3.12mg
Phosphorus104mg152mg29mg
Zinc0.94mg1.37mg0.266mg
Copper0.125mg0.183mg0.0354mg
Manganese0.095mg0.139mg0.0269mg
Selenium15.8mcg23mcg4.48mcg
Fluoride
Potassium199mg291mg56mg
Sodium (Na)528mg771mg150mg
Histidine0.483g0.705g0.137g
Isoleucine0.624g0.911g0.177g
Leucine1.14g1.67g0.324g
Lysine1.08g1.57g0.305g
Methionine0.333g0.486g0.0944g
Phenylalanine0.68g0.993g0.193g
Threonine0.506g0.739g0.143g
Tryptophan0.185g0.27g0.0524g
Valine0.735g1.07g0.208g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
sandwich146 g5.15 oz.

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