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Fast foods, english muffin, with butter

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→ Fast foods, english muffin, with butter Nutrition and RDA's
→ How many calories are there in a Fast foods, english muffin, with butter?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Folate (Folic acid). Details and similar foods...

Calorie and Vitamin Values

100g muffin oz.
Unit weight (g) 100 g 63 g 28 g
Unit weight (oz.) 3.53 oz. 2.22 oz. 1 oz.
Calories300kcal189kcal85kcal
Protein7.73g4.87g2.19g
Carbohydrate48g30g13.7g
Fat9.14g5.76g2.59g
Fiber
Cholesterol20mg12.6mg5.67mg
Vitamin A216IU136IU61IU
Vitamin D
Vitamin E 0.2mg0.126mg0.0567mg
Vitamin K
Vitamin C1.2mg0.756mg0.34mg
B1 (Thiamin)0.4mg0.252mg0.113mg
B2 (Riboflavin)0.5mg0.315mg0.142mg
B3 (Niacin)4.15mg2.61mg1.18mg
B5 (Pantothenic acid)0.22mg0.139mg0.0624mg
B60.06mg0.0378mg0.017mg
Folate (Folic acid)134mcg84mcg38mcg
B120.03mcg0.0189mcg0.0085mcg
Choline
Biotin
Calcium163mg103mg46mg
Iron2.52mg1.59mg0.714mg
Magnesium21mg13.2mg5.95mg
Phosphorus135mg85mg38mg
Zinc0.67mg0.422mg0.19mg
Copper0.102mg0.0643mg0.0289mg
Manganese0.332mg0.209mg0.0941mg
Selenium18.6mcg11.7mcg5.27mcg
Fluoride
Potassium110mg69mg31mg
Sodium (Na)613mg386mg174mg
Histidine0.178g0.112g0.0505g
Isoleucine0.297g0.187g0.0842g
Leucine0.546g0.344g0.155g
Lysine0.256g0.161g0.0726g
Methionine0.139g0.0876g0.0394g
Phenylalanine0.384g0.242g0.109g
Threonine0.243g0.153g0.0689g
Tryptophan0.095g0.0599g0.0269g
Valine0.341g0.215g0.0967g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
muffin63 g2.22 oz.

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