Fast foods, english muffin, with butter

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→ Fast foods, english muffin, with butter Nutrition and RDA's
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Calorie and Vitamin Values

	100g	muffin	oz.
Unit weight (g)	100 g	63 g	28 g
Unit weight (oz.)	3.53 oz.	2.22 oz.	1 oz.
Calories	300kcal	189kcal	85kcal
Protein	7.73g	4.87g	2.19g
Carbohydrate	48g	30g	13.7g
Fat	9.14g	5.76g	2.59g
Fiber
Cholesterol	20mg	12.6mg	5.67mg
Vitamin A	216IU	136IU	61IU
Vitamin D
Vitamin E	0.2mg	0.126mg	0.0567mg
Vitamin K
Vitamin C	1.2mg	0.756mg	0.34mg
B1 (Thiamin)	0.4mg	0.252mg	0.113mg
B2 (Riboflavin)	0.5mg	0.315mg	0.142mg
B3 (Niacin)	4.15mg	2.61mg	1.18mg
B5 (Pantothenic acid)	0.22mg	0.139mg	0.0624mg
B6	0.06mg	0.0378mg	0.017mg
Folate (Folic acid)	134mcg	84mcg	38mcg
B12	0.03mcg	0.0189mcg	0.0085mcg
Choline
Biotin
Calcium	163mg	103mg	46mg
Iron	2.52mg	1.59mg	0.714mg
Magnesium	21mg	13.2mg	5.95mg
Phosphorus	135mg	85mg	38mg
Zinc	0.67mg	0.422mg	0.19mg
Copper	0.102mg	0.0643mg	0.0289mg
Manganese	0.332mg	0.209mg	0.0941mg
Selenium	18.6mcg	11.7mcg	5.27mcg
Fluoride
Potassium	110mg	69mg	31mg
Sodium (Na)	613mg	386mg	174mg
Histidine	0.178g	0.112g	0.0505g
Isoleucine	0.297g	0.187g	0.0842g
Leucine	0.546g	0.344g	0.155g
Lysine	0.256g	0.161g	0.0726g
Methionine	0.139g	0.0876g	0.0394g
Phenylalanine	0.384g	0.242g	0.109g
Threonine	0.243g	0.153g	0.0689g
Tryptophan	0.095g	0.0599g	0.0269g
Valine	0.341g	0.215g	0.0967g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
muffin	63 g	2.22 oz.