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Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise

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→ Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise Nutrition and RDA's
→ How many calories are there in a Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Sodium (Na). Details ...

Calorie and Vitamin Values

100g item oz.
Unit weight (g) 100 g 219 g 28 g
Unit weight (oz.) 3.53 oz. 7.72 oz. 1 oz.
Calories245kcal537kcal69kcal
Protein12.4g27g3.52g
Carbohydrate22g49g6.37g
Fat11.7g26g3.32g
Fiber1.4g3.07g0.397g
Cholesterol29mg64mg8.22mg
Vitamin A
Vitamin D
Vitamin E 0.69mg1.51mg0.196mg
Vitamin K4.6mcg10.1mcg1.3mcg
Vitamin C0.3mg0.657mg0.085mg
B1 (Thiamin)0.16mg0.35mg0.0454mg
B2 (Riboflavin)0.183mg0.401mg0.0519mg
B3 (Niacin)5.11mg11.2mg1.45mg
B5 (Pantothenic acid)0.804mg1.76mg0.228mg
B60.126mg0.276mg0.0357mg
Folate (Folic acid)43mcg94mcg12.2mcg
B120.33mcg0.723mcg0.0936mcg
Choline31mg68mg8.85mg
Biotin
Calcium78mg171mg22mg
Iron1.23mg2.69mg0.349mg
Magnesium28mg61mg7.94mg
Phosphorus161mg353mg46mg
Zinc1mg2.19mg0.283mg
Copper0.145mg0.318mg0.0411mg
Manganese0.255mg0.558mg0.0723mg
Selenium19.3mcg42mcg5.47mcg
Fluoride
Potassium205mg449mg58mg
Sodium (Na)650mg1424mg184mg
Histidine0.35g0.767g0.0992g
Isoleucine0.49g1.07g0.139g
Leucine0.84g1.84g0.238g
Lysine0.71g1.55g0.201g
Methionine0.27g0.591g0.0765g
Phenylalanine0.46g1.01g0.13g
Threonine0.41g0.898g0.116g
Tryptophan0.12g0.263g0.034g
Valine0.53g1.16g0.15g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine76mg166mg21mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
item219 g7.72 oz.

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