Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise

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→ Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise Nutrition and RDA's
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→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Sodium (Na). Details ...

Calorie and Vitamin Values

	100g	item	oz.
Unit weight (g)	100 g	219 g	28 g
Unit weight (oz.)	3.53 oz.	7.72 oz.	1 oz.
Calories	245kcal	537kcal	69kcal
Protein	12.4g	27g	3.52g
Carbohydrate	22g	49g	6.37g
Fat	11.7g	26g	3.32g
Fiber	1.4g	3.07g	0.397g
Cholesterol	29mg	64mg	8.22mg
Vitamin A
Vitamin D
Vitamin E	0.69mg	1.51mg	0.196mg
Vitamin K	4.6mcg	10.1mcg	1.3mcg
Vitamin C	0.3mg	0.657mg	0.085mg
B1 (Thiamin)	0.16mg	0.35mg	0.0454mg
B2 (Riboflavin)	0.183mg	0.401mg	0.0519mg
B3 (Niacin)	5.11mg	11.2mg	1.45mg
B5 (Pantothenic acid)	0.804mg	1.76mg	0.228mg
B6	0.126mg	0.276mg	0.0357mg
Folate (Folic acid)	43mcg	94mcg	12.2mcg
B12	0.33mcg	0.723mcg	0.0936mcg
Choline	31mg	68mg	8.85mg
Biotin
Calcium	78mg	171mg	22mg
Iron	1.23mg	2.69mg	0.349mg
Magnesium	28mg	61mg	7.94mg
Phosphorus	161mg	353mg	46mg
Zinc	1mg	2.19mg	0.283mg
Copper	0.145mg	0.318mg	0.0411mg
Manganese	0.255mg	0.558mg	0.0723mg
Selenium	19.3mcg	42mcg	5.47mcg
Fluoride
Potassium	205mg	449mg	58mg
Sodium (Na)	650mg	1424mg	184mg
Histidine	0.35g	0.767g	0.0992g
Isoleucine	0.49g	1.07g	0.139g
Leucine	0.84g	1.84g	0.238g
Lysine	0.71g	1.55g	0.201g
Methionine	0.27g	0.591g	0.0765g
Phenylalanine	0.46g	1.01g	0.13g
Threonine	0.41g	0.898g	0.116g
Tryptophan	0.12g	0.263g	0.034g
Valine	0.53g	1.16g	0.15g
EPA (Omega 3)	0mg	0mg	0mg
DHA (Omega 3)	0mg	0mg	0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine	76mg	166mg	21mg

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
item	219 g	7.72 oz.