Fast foods, corn on the cob with butter

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→ Unabridged nutrient values table with RDAs (for scientific work)
→ B1 (Thiamin): a strong point.

Calorie and Vitamin Values

	100g	ear	oz.
Unit weight (g)	100 g	146 g	28 g
Unit weight (oz.)	3.53 oz.	5.15 oz.	1 oz.
Calories	106kcal	155kcal	30kcal
Protein	3.06g	4.47g	0.867g
Carbohydrate	22g	32g	6.2g
Fat	2.35g	3.43g	0.666g
Fiber
Cholesterol	4mg	5.84mg	1.13mg
Vitamin A	268IU	391IU	76IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C	4.7mg	6.86mg	1.33mg
B1 (Thiamin)	0.17mg	0.248mg	0.0482mg
B2 (Riboflavin)	0.07mg	0.102mg	0.0198mg
B3 (Niacin)	1.49mg	2.18mg	0.422mg
B5 (Pantothenic acid)	0.25mg	0.365mg	0.0709mg
B6	0.22mg	0.321mg	0.0624mg
Folate (Folic acid)	30mcg	44mcg	8.5mcg
B12	0mcg	0mcg	0mcg
Choline
Biotin
Calcium	3mg	4.38mg	0.85mg
Iron	0.6mg	0.876mg	0.17mg
Magnesium	28mg	41mg	7.94mg
Phosphorus	74mg	108mg	21mg
Zinc	0.62mg	0.905mg	0.176mg
Copper	0mg	0mg	0mg
Manganese	0mg	0mg	0mg
Selenium	0.7mcg	1.02mcg	0.198mcg
Fluoride
Potassium	246mg	359mg	70mg
Sodium (Na)	20mg	29mg	5.67mg
Histidine	0.085g	0.124g	0.0241g
Isoleucine	0.123g	0.18g	0.0349g
Leucine	0.331g	0.483g	0.0938g
Lysine	0.131g	0.191g	0.0371g
Methionine	0.064g	0.0934g	0.0181g
Phenylalanine	0.143g	0.209g	0.0405g
Threonine	0.123g	0.18g	0.0349g
Tryptophan	0.022g	0.0321g	0.00624g
Valine	0.177g	0.258g	0.0502g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
ear	146 g	5.15 oz.