Fast foods, cheeseburger; single, large patty; with condiments

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→ Unabridged nutrient values table with RDAs (for scientific work): Fast foods, cheeseburger; single, large patty; with condiments
→ This and other foods rich in Protein.

Calorie and Vitamin Values

	100g	item	oz.
Unit weight (g)	100 g	199 g	28 g
Unit weight (oz.)	3.53 oz.	7.02 oz.	1 oz.
Calories	269kcal	535kcal	76kcal
Protein	15.2g	30g	4.31g
Carbohydrate	19.7g	39g	5.59g
Fat	14.4g	29g	4.08g
Fiber	1.2g	2.39g	0.34g
Cholesterol	48mg	96mg	13.6mg
Vitamin A	221IU	440IU	63IU
Vitamin D
Vitamin E	0.2mg	0.398mg	0.0567mg
Vitamin K	4.4mcg	8.76mcg	1.25mcg
Vitamin C	0.3mg	0.597mg	0.085mg
B1 (Thiamin)	0.119mg	0.237mg	0.0337mg
B2 (Riboflavin)	0.26mg	0.517mg	0.0737mg
B3 (Niacin)	4.05mg	8.06mg	1.15mg
B5 (Pantothenic acid)	0.59mg	1.17mg	0.167mg
B6	0.093mg	0.185mg	0.0264mg
Folate (Folic acid)	24mcg	48mcg	6.8mcg
B12	1.75mcg	3.48mcg	0.496mcg
Choline	37mg	74mg	10.6mg
Biotin
Calcium	179mg	356mg	51mg
Iron	1.02mg	2.03mg	0.289mg
Magnesium	26mg	52mg	7.37mg
Phosphorus	183mg	364mg	52mg
Zinc	2.83mg	5.63mg	0.802mg
Copper	0.075mg	0.149mg	0.0213mg
Manganese	0.163mg	0.324mg	0.0462mg
Selenium	25mcg	49mcg	7mcg
Fluoride
Potassium	223mg	444mg	63mg
Sodium (Na)	591mg	1176mg	168mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)	0mg	0mg	0mg
DHA (Omega 3)	0mg	0mg	0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
item	199 g	7.02 oz.