Fast foods, cheeseburger; single, large patty; with condiments and bacon

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→ Fast foods, cheeseburger; single, large patty; with condiments and bacon Nutrition and RDA's
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→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Protein.

Calorie and Vitamin Values

	100g	item	oz.
Unit weight (g)	100 g	211 g	28 g
Unit weight (oz.)	3.53 oz.	7.44 oz.	1 oz.
Calories	282kcal	595kcal	80kcal
Protein	15.8g	33g	4.47g
Carbohydrate	18.9g	40g	5.36g
Fat	15.9g	33g	4.5g
Fiber	1.3g	2.74g	0.369g
Cholesterol	50mg	106mg	14.2mg
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Vitamin C	0.7mg	1.48mg	0.198mg
B1 (Thiamin)	0.174mg	0.367mg	0.0493mg
B2 (Riboflavin)	0.348mg	0.734mg	0.0987mg
B3 (Niacin)	4.23mg	8.93mg	1.2mg
B5 (Pantothenic acid)	0.354mg	0.747mg	0.1mg
B6	0.242mg	0.511mg	0.0686mg
Folate (Folic acid)
B12	1.25mcg	2.64mcg	0.354mcg
Choline
Biotin
Calcium	137mg	289mg	39mg
Iron	2.07mg	4.37mg	0.587mg
Magnesium	23mg	49mg	6.52mg
Phosphorus	181mg	382mg	51mg
Zinc	2.67mg	5.63mg	0.757mg
Copper	0.102mg	0.215mg	0.0289mg
Manganese	0.166mg	0.35mg	0.0471mg
Selenium	3.4mcg	7.17mcg	0.964mcg
Fluoride
Potassium	238mg	502mg	67mg
Sodium (Na)	674mg	1422mg	191mg
Histidine	0.508g	1.07g	0.144g
Isoleucine	0.696g	1.47g	0.197g
Leucine	1.27g	2.68g	0.36g
Lysine	1.24g	2.61g	0.351g
Methionine	0.365g	0.77g	0.103g
Phenylalanine	0.683g	1.44g	0.194g
Threonine	0.617g	1.3g	0.175g
Tryptophan	0.199g	0.42g	0.0564g
Valine	0.826g	1.74g	0.234g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
item	211 g	7.44 oz.