Fast foods, cheeseburger; double, regular patty; plain

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→ Unabridged nutrient values table with RDAs (for scientific work): Fast foods, cheeseburger; double, regular patty; plain
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Calorie and Vitamin Values

	100g	item	oz.
Unit weight (g)	100 g	149 g	28 g
Unit weight (oz.)	3.53 oz.	5.26 oz.	1 oz.
Calories	308kcal	459kcal	87kcal
Protein	17.2g	26g	4.86g
Carbohydrate	21g	31g	5.9g
Fat	17.4g	26g	4.93g
Fiber	0.7g	1.04g	0.198g
Cholesterol	55mg	82mg	15.6mg
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Vitamin C	0mg	0mg	0mg
B1 (Thiamin)	0.185mg	0.276mg	0.0524mg
B2 (Riboflavin)	0.282mg	0.42mg	0.0799mg
B3 (Niacin)	4.38mg	6.53mg	1.24mg
B5 (Pantothenic acid)	0.342mg	0.51mg	0.097mg
B6	0.187mg	0.279mg	0.053mg
Folate (Folic acid)
B12	1.38mcg	2.06mcg	0.391mcg
Choline
Biotin
Calcium	180mg	268mg	51mg
Iron	2.37mg	3.53mg	0.672mg
Magnesium	21mg	31mg	5.95mg
Phosphorus	183mg	273mg	52mg
Zinc	2.75mg	4.1mg	0.78mg
Copper	0.081mg	0.121mg	0.023mg
Manganese	0.181mg	0.27mg	0.0513mg
Selenium
Fluoride
Potassium	216mg	322mg	61mg
Sodium (Na)	621mg	925mg	176mg
Histidine	0.573g	0.854g	0.162g
Isoleucine	0.769g	1.15g	0.218g
Leucine	1.43g	2.13g	0.405g
Lysine	1.39g	2.08g	0.395g
Methionine	0.406g	0.605g	0.115g
Phenylalanine	0.754g	1.12g	0.214g
Threonine	0.676g	1.01g	0.192g
Tryptophan	0.227g	0.338g	0.0644g
Valine	0.91g	1.36g	0.258g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
item	149 g	5.26 oz.