100g | pieces | oz. | |
Unit weight (g) | 100 g | 152 g | 28 g |
Unit weight (oz.) | 3.53 oz. | 5.36 oz. | 1 oz. |
Calories | 208kcal | 316kcal | 59kcal |
Protein | 13.5g | 20g | 3.82g |
Carbohydrate | 21g | 32g | 5.94g |
Fat | 8.15g | 12.4g | 2.31g |
Fiber | |||
Cholesterol | 56mg | 85mg | 15.9mg |
Vitamin A | 320IU | 486IU | 91IU |
Vitamin D | |||
Vitamin E | |||
Vitamin K | |||
Vitamin C | 1.2mg | 1.82mg | 0.34mg |
B1 (Thiamin) | 0.2mg | 0.304mg | 0.0567mg |
B2 (Riboflavin) | 0.41mg | 0.623mg | 0.116mg |
B3 (Niacin) | 2.74mg | 4.16mg | 0.777mg |
B5 (Pantothenic acid) | 0.99mg | 1.5mg | 0.281mg |
B6 | 0.12mg | 0.182mg | 0.034mg |
Folate (Folic acid) | 65mcg | 99mcg | 18.4mcg |
B12 | 0.68mcg | 1.03mcg | 0.193mcg |
Choline | |||
Biotin | |||
Calcium | 73mg | 111mg | 21mg |
Iron | 2.57mg | 3.91mg | 0.729mg |
Magnesium | 23mg | 35mg | 6.52mg |
Phosphorus | 104mg | 158mg | 29mg |
Zinc | 2.6mg | 3.95mg | 0.737mg |
Copper | 0.119mg | 0.181mg | 0.0337mg |
Manganese | 0.2mg | 0.304mg | 0.0567mg |
Selenium | 11mcg | 16.7mcg | 3.12mcg |
Fluoride | |||
Potassium | 219mg | 333mg | 62mg |
Sodium (Na) | 688mg | 1046mg | 195mg |
Histidine | 0.397g | 0.603g | 0.113g |
Isoleucine | 0.574g | 0.872g | 0.163g |
Leucine | 1.03g | 1.57g | 0.293g |
Lysine | 0.92g | 1.4g | 0.261g |
Methionine | 0.289g | 0.439g | 0.0819g |
Phenylalanine | 0.554g | 0.842g | 0.157g |
Threonine | 0.495g | 0.752g | 0.14g |
Tryptophan | 0.162g | 0.246g | 0.0459g |
Valine | 0.642g | 0.976g | 0.182g |
EPA (Omega 3) | |||
DHA (Omega 3) | |||
GLA (Omega 6) | |||
Alpha Linolenic acid (may turn into Omega 3) | |||
Linoleic Acid (may turn into Omega 6) | |||
Betaine |
Unit | Weight (g) | Weight (oz.) |
g | 1 g | 0.0353 oz. |
pieces | 152 g | 5.36 oz. |
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