Fast foods, burrito, with beans and meat

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→ Nutrition facts and RDA's
→ How many calories are there in a Fast foods, burrito, with beans and meat?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Sodium (Na): a strong point.

Calorie and Vitamin Values

	100g	pieces	oz.
Unit weight (g)	100 g	116 g	28 g
Unit weight (oz.)	3.53 oz.	4.09 oz.	1 oz.
Calories	220kcal	255kcal	62kcal
Protein	9.73g	11.3g	2.76g
Carbohydrate	29g	33g	8.1g
Fat	7.71g	8.94g	2.19g
Fiber
Cholesterol	21mg	24mg	5.95mg
Vitamin A	275IU	319IU	78IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C	0.8mg	0.928mg	0.227mg
B1 (Thiamin)	0.23mg	0.267mg	0.0652mg
B2 (Riboflavin)	0.36mg	0.418mg	0.102mg
B3 (Niacin)	2.34mg	2.71mg	0.663mg
B5 (Pantothenic acid)	0.97mg	1.13mg	0.275mg
B6	0.16mg	0.186mg	0.0454mg
Folate (Folic acid)	63mcg	73mcg	17.9mcg
B12	0.75mcg	0.87mcg	0.213mcg
Choline
Biotin
Calcium	46mg	53mg	13mg
Iron	2.12mg	2.46mg	0.601mg
Magnesium	36mg	42mg	10.2mg
Phosphorus	61mg	71mg	17.3mg
Zinc	1.66mg	1.93mg	0.471mg
Copper	0.163mg	0.189mg	0.0462mg
Manganese	0.36mg	0.418mg	0.102mg
Selenium	13.2mcg	15.3mcg	3.74mcg
Fluoride
Potassium	284mg	329mg	81mg
Sodium (Na)	578mg	670mg	164mg
Histidine	0.269g	0.312g	0.0763g
Isoleucine	0.388g	0.45g	0.11g
Leucine	0.727g	0.843g	0.206g
Lysine	0.594g	0.689g	0.168g
Methionine	0.19g	0.22g	0.0539g
Phenylalanine	0.425g	0.493g	0.12g
Threonine	0.358g	0.415g	0.101g
Tryptophan	0.117g	0.136g	0.0332g
Valine	0.445g	0.516g	0.126g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
pieces	116 g	4.09 oz.