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Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust: Nutrition values and RDA's

Food Amount:   Unit:    

NutrientNutrient amount
Calories
276 kcal , 14% of RDA
 
Protein
12.3 g , 25% of RDA
 
Carbohydrate
31 g , 24% of RDA
 
Fat
11.2 g , 17% of RDA
 
Fiber
1.5 g , 6% of RDA
 
Cholesterol
27 mg , 9% of RDA
 
Vitamin A
278 IU , 6% of RDA
 
Vitamin D
0 IU , 0% of RDA
 
Vitamin E
0.87 mg , 4% of RDA
 
Vitamin K
6.4 mcg , 8% of RDA
 
Vitamin C
0 mg , 0% of RDA
 
B1 (Thiamin)
0.339 mg , 23% of RDA
 
B2 (Riboflavin)
0.337 mg , 20% of RDA
 
B3 (Niacin)
3.74 mg , 19% of RDA
 
B5 (Pantothenic acid)
0.437 mg , 4% of RDA
 
B6
0.155 mg , 8% of RDA
 
Folate (Folic acid)
131 mcg , 33% of RDA
 
B12
0.64 mcg , 11% of RDA
 
Choline
25 mg
 
Biotin
not measured
 
Calcium
156 mg , 16% of RDA
 
Iron
2.2 mg , 12% of RDA
 
Magnesium
24 mg , 6% of RDA
 
Phosphorus
200 mg , 20% of RDA
 
Zinc
1.43 mg , 10% of RDA
 
Copper
0.118 mg , 6% of RDA
 
Manganese
0.34 mg , 17% of RDA
 
Selenium
27 mcg , 39% of RDA
 
Fluoride
not measured
 
Potassium
172 mg , 4% of RDA
 
Sodium (Na)
632 mg , 26% of RDA
 
Histidine
0.349 g
 
Isoleucine
0.52 g
 
Leucine
1.03 g
 
Lysine
0.739 g
 
Methionine
0.263 g
 
Phenylalanine
0.604 g
 
Threonine
0.404 g
 
Tryptophan
0.119 g
 
Valine
0.648 g
 
EPA (Omega 3)
0 mg
 
DHA (Omega 3)
0 mg
 
GLA (Omega 6)
0 g
 
Alpha Linolenic acid (may turn into Omega 3)
0.162 g , 15% of AI
 
Linoleic Acid (may turn into Omega 6)
not measured
 
Betaine
26 mg
 
Saturated fat
4.87 g , 24% of RDA
 
4:0
0.22 g
 
6:0
0.042 g
 
8:0
0.053 g
 
10:0
0.124 g
 
12:0
0.143 g
 
13:0
0 g
 
14:0
0.557 g
 
15:0
0.056 g
 
16:0
2.44 g
 
17:0
0.054 g
 
18:0
1.15 g
 
20:0
0.019 g
 
22:0
0.01 g
 
24:0
0.001 g
 
Fatty acids, total monounsaturated
3.45 g
 
14:1
0.048 g
 
15:1
0.001 g
 
16:1 undifferentiated
0.181 g
 
16:1 c
not measured
 
16:1 t
not measured
 
17:1
0.015 g
 
18:1 undifferentiated
3.16 g
 
18:1 c
not measured
 
18:1 t
not measured
 
20:1
0.04 g
 
22:1 undifferentiated
0.01 g
 
22:1 c
not measured
 
22:1 t
not measured
 
24:1 c
not measured
 
Fatty acids, total polyunsaturated
1.91 g
 
18:2 undifferentiated
1.6 g
 
18:2 CLAs
not measured
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
not measured
 
18:3 undifferentiated
0.174 g
 
18:3i
not measured
 
18:4
0.035 g
 
20:2 n-6 c,c
0.015 g
 
20:3 undifferentiated
0.001 g
 
20:3 n-3
not measured
 
20:3 n-6
not measured
 
20:4 undifferentiated
0.019 g
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
not measured
 
22:5 n-3
0 g
 
Trans Fat
not measured
 
Fatty acids, total trans-monoenoic
not measured
 
Fatty acids, total trans-polyenoic
not measured
 
Phytosterols
not measured
 
Stigmasterol
not measured
 
Campesterol
not measured
 
Beta-sitosterol
not measured
 
Cystine
0.17 g
 
Tyrosine
0.467 g
 
Arginine
0.521 g
 
Alanine
0.474 g
 
Aspartic acid
0.827 g
 
Glutamic acid
3.23 g
 
Glycine
0.436 g
 
Proline
1.19 g
 
Serine
0.636 g
 
Hydroxyproline
0.011 g
 
Alcohol, ethyl
0 g
 
Caffeine
0 mg
 
Theobromine
0 mg
 
Carotene, beta
64 mcg
 
Carotene, alpha
3 mcg
 
Cryptoxanthin, beta
0 mcg
 
Lycopene
92 mcg
 
Lutein + zeaxanthin
24 mcg
 
English Kj
1156 kj
 
Protein (adjusted)
not measured
 
Water
43 g , 2% of AI
 
Ash
2.45 g
 
Sucrose
0.1 g
 
Glucose (dextrose)
0.99 g
 
Fructose
1.19 g
 
Lactose
0.2 g
 
Maltose
1.22 g
 
Galactose
0.11 g
 
Starch
25 g
 
Sugars
3.81 g
 
Folate, total
92 mcg
 
Folate, food
36 mcg
 
Folic acid
56 mcg
 
Vitamin B-12, added
0 mcg
 
Vitamin A, RAE
56 mcg_RAE
 
Retinol
50 mcg
 
Vitamin E, added
0 mg
 
Tocopherol, beta
0.05 mg
 
Tocopherol, gamma
1.19 mg
 
Tocopherol, delta
0.33 mg
 
Metabolic Equivalent per Second
not measured
 

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