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Exercise Calorie Values

1 hour 2 hours 30 min 15 min 1 minute
Calories for Standard Weight 154lbs/70kg279 cals /hour559 cals140 cals70 cals5 cals
Calories for Female, below average weight239 cals /hour479 cals120 cals60 cals4 cals
Calories for Female, average weight299 cals /hour599 cals150 cals75 cals5 cals
Calories for Female, overweight359 cals /hour718 cals180 cals90 cals6 cals
Calories for Male, below average weight259 cals /hour519 cals130 cals65 cals4 cals
Calories for Male, average weight319 cals /hour639 cals160 cals80 cals5 cals
Calories for Male, overweight399 cals /hour798 cals200 cals100 cals7 cals

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