Eel

Fish, eel, mixed species, cooked, dry heat

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→ Nutrition facts and RDA's
→ How many calories are there in an Eel?
→ Unabridged nutrient values table with RDAs (for scientific work): Eel
→ Vitamin A: a strong point.

Calorie and Vitamin Values

	100g	oz, boneless	oz with bone (yield after bone removed)	cubic inch, boneless	fillet	oz.
Unit weight (g)	100 g	28 g	22 g	17 g	159 g	28 g
Unit weight (oz.)	3.53 oz.	1 oz.	0.776 oz.	0.6 oz.	5.61 oz.	1 oz.
Calories	236kcal	67kcal	52kcal	40kcal	375kcal	67kcal
Protein	24g	6.7g	5.2g	4.02g	38g	6.7g
Carbohydrate	0g	0g	0g	0g	0g	0g
Fat	15g	4.24g	3.29g	2.54g	24g	4.24g
Fiber	0g	0g	0g	0g	0g	0g
Cholesterol	161mg	46mg	35mg	27mg	256mg	46mg
Vitamin A	3787IU	1074IU	833IU	644IU	6021IU	1074IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C	1.8mg	0.51mg	0.396mg	0.306mg	2.86mg	0.51mg
B1 (Thiamin)	0.183mg	0.0519mg	0.0403mg	0.0311mg	0.291mg	0.0519mg
B2 (Riboflavin)	0.051mg	0.0145mg	0.0112mg	0.00867mg	0.0811mg	0.0145mg
B3 (Niacin)	4.49mg	1.27mg	0.987mg	0.763mg	7.13mg	1.27mg
B5 (Pantothenic acid)	0.28mg	0.0794mg	0.0616mg	0.0476mg	0.445mg	0.0794mg
B6	0.077mg	0.0218mg	0.0169mg	0.0131mg	0.122mg	0.0218mg
Folate (Folic acid)	17mcg	4.82mcg	3.74mcg	2.89mcg	27mcg	4.82mcg
B12	2.89mcg	0.819mcg	0.636mcg	0.491mcg	4.6mcg	0.819mcg
Choline
Biotin
Calcium	26mg	7.37mg	5.72mg	4.42mg	41mg	7.37mg
Iron	0.64mg	0.181mg	0.141mg	0.109mg	1.02mg	0.181mg
Magnesium	26mg	7.37mg	5.72mg	4.42mg	41mg	7.37mg
Phosphorus	277mg	79mg	61mg	47mg	440mg	79mg
Zinc	2.08mg	0.59mg	0.458mg	0.354mg	3.31mg	0.59mg
Copper	0.029mg	0.00822mg	0.00638mg	0.00493mg	0.0461mg	0.00822mg
Manganese	0.04mg	0.0113mg	0.0088mg	0.0068mg	0.0636mg	0.0113mg
Selenium	8.3mcg	2.35mcg	1.83mcg	1.41mcg	13.2mcg	2.35mcg
Fluoride
Potassium	349mg	99mg	77mg	59mg	555mg	99mg
Sodium (Na)	65mg	18.4mg	14.3mg	11.1mg	103mg	18.4mg
Histidine	0.696g	0.197g	0.153g	0.118g	1.11g	0.197g
Isoleucine	1.09g	0.309g	0.24g	0.185g	1.73g	0.309g
Leucine	1.92g	0.545g	0.423g	0.327g	3.06g	0.545g
Lysine	2.17g	0.615g	0.478g	0.369g	3.45g	0.615g
Methionine	0.7g	0.198g	0.154g	0.119g	1.11g	0.198g
Phenylalanine	0.923g	0.262g	0.203g	0.157g	1.47g	0.262g
Threonine	1.04g	0.294g	0.228g	0.176g	1.65g	0.294g
Tryptophan	0.265g	0.0751g	0.0583g	0.0451g	0.421g	0.0751g
Valine	1.22g	0.345g	0.268g	0.207g	1.94g	0.345g
EPA (Omega 3)	108mg	31mg	24mg	18.4mg	172mg	31mg
DHA (Omega 3)	81mg	23mg	17.8mg	13.8mg	129mg	23mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
oz, boneless	28 g	1 oz.
oz with bone (yield after bone removed)	22 g	0.776 oz.
cubic inch, boneless	17 g	0.6 oz.
fillet	159 g	5.61 oz.