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Eel

Fish, eel, mixed species, cooked, dry heat

Home > Top > Foods > Finfish and Shellfish Products

→ Nutrition facts and RDA's
→ How many calories are there in an Eel?
→ Unabridged nutrient values table with RDAs (for scientific work): Eel
→ Vitamin A: a strong point.

Calorie and Vitamin Values

100g oz, boneless oz with bone (yield after bone removed) cubic inch, boneless fillet oz.
Unit weight (g) 100 g 28 g 22 g 17 g 159 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz. 0.776 oz. 0.6 oz. 5.61 oz. 1 oz.
Calories236kcal67kcal52kcal40kcal375kcal67kcal
Protein24g6.7g5.2g4.02g38g6.7g
Carbohydrate0g0g0g0g0g0g
Fat15g4.24g3.29g2.54g24g4.24g
Fiber0g0g0g0g0g0g
Cholesterol161mg46mg35mg27mg256mg46mg
Vitamin A3787IU1074IU833IU644IU6021IU1074IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C1.8mg0.51mg0.396mg0.306mg2.86mg0.51mg
B1 (Thiamin)0.183mg0.0519mg0.0403mg0.0311mg0.291mg0.0519mg
B2 (Riboflavin)0.051mg0.0145mg0.0112mg0.00867mg0.0811mg0.0145mg
B3 (Niacin)4.49mg1.27mg0.987mg0.763mg7.13mg1.27mg
B5 (Pantothenic acid)0.28mg0.0794mg0.0616mg0.0476mg0.445mg0.0794mg
B60.077mg0.0218mg0.0169mg0.0131mg0.122mg0.0218mg
Folate (Folic acid)17mcg4.82mcg3.74mcg2.89mcg27mcg4.82mcg
B122.89mcg0.819mcg0.636mcg0.491mcg4.6mcg0.819mcg
Choline
Biotin
Calcium26mg7.37mg5.72mg4.42mg41mg7.37mg
Iron0.64mg0.181mg0.141mg0.109mg1.02mg0.181mg
Magnesium26mg7.37mg5.72mg4.42mg41mg7.37mg
Phosphorus277mg79mg61mg47mg440mg79mg
Zinc2.08mg0.59mg0.458mg0.354mg3.31mg0.59mg
Copper0.029mg0.00822mg0.00638mg0.00493mg0.0461mg0.00822mg
Manganese0.04mg0.0113mg0.0088mg0.0068mg0.0636mg0.0113mg
Selenium8.3mcg2.35mcg1.83mcg1.41mcg13.2mcg2.35mcg
Fluoride
Potassium349mg99mg77mg59mg555mg99mg
Sodium (Na)65mg18.4mg14.3mg11.1mg103mg18.4mg
Histidine0.696g0.197g0.153g0.118g1.11g0.197g
Isoleucine1.09g0.309g0.24g0.185g1.73g0.309g
Leucine1.92g0.545g0.423g0.327g3.06g0.545g
Lysine2.17g0.615g0.478g0.369g3.45g0.615g
Methionine0.7g0.198g0.154g0.119g1.11g0.198g
Phenylalanine0.923g0.262g0.203g0.157g1.47g0.262g
Threonine1.04g0.294g0.228g0.176g1.65g0.294g
Tryptophan0.265g0.0751g0.0583g0.0451g0.421g0.0751g
Valine1.22g0.345g0.268g0.207g1.94g0.345g
EPA (Omega 3)108mg31mg24mg18.4mg172mg31mg
DHA (Omega 3)81mg23mg17.8mg13.8mg129mg23mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz, boneless28 g1 oz.
oz with bone (yield after bone removed)22 g0.776 oz.
cubic inch, boneless17 g0.6 oz.
fillet159 g5.61 oz.

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