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Earth Fare, Mock Chicken Salad (Vegan)

(Author: C.Sunflower)

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→ Earth Fare, Mock Chicken Salad (Vegan) Nutrition and RDA's
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→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Cholesterol. Details ...

Calorie and Vitamin Values

	100g	oz.	serving, 4 oz
Unit weight (g)	100 g	28 g	112 g
Unit weight (oz.)	3.53 oz.	1 oz.	3.95 oz.
Calories	415kcal	118kcal	465kcal
Protein
Carbohydrate	1.79g	0.506g	2g
Fat	27g	7.59g	30g
Fiber
Cholesterol	166mg	47mg	186mg
Vitamin A	89IU	25IU	100IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C	3.21mg	0.911mg	3.6mg
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium	8.93mg	2.53mg	10mg
Iron	0.161mg	0.0456mg	0.18mg
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium
Sodium (Na)	505mg	143mg	566mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine