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Vegetable oil, palm kernel

Home > Top > Foods > Fats and Oils > Oil

→ Nutrition facts and RDA's
→ How many calories are there in a Vegetable oil, palm kernel?
→ Unabridged nutrient values table with RDAs (for scientific work): Vegetable oil, palm kernel
→ Strong point: Fat. Details ...

Calorie and Vitamin Values

100g tablespoon cup tbsp oz.
Unit weight (g) 100 g 13.6 g 218 g 14 g 28 g
Unit weight (oz.) 3.53 oz. 0.48 oz. 7.69 oz. 0.494 oz. 1 oz.
Calories862kcal117kcal1879kcal121kcal244kcal
Protein0g0g0g0g0g
Carbohydrate0g0g0g0g0g
Fat100g13.6g218g14g28g
Fiber0g0g0g0g0g
Cholesterol0mg0mg0mg0mg0mg
Vitamin A0IU0IU0IU0IU0IU
Vitamin D
Vitamin E 3.81mg0.518mg8.31mg0.533mg1.08mg
Vitamin K25mcg3.36mcg54mcg3.46mcg7mcg
Vitamin C0mg0mg0mg0mg0mg
B1 (Thiamin)0mg0mg0mg0mg0mg
B2 (Riboflavin)0mg0mg0mg0mg0mg
B3 (Niacin)0mg0mg0mg0mg0mg
B5 (Pantothenic acid)0mg0mg0mg0mg0mg
B60mg0mg0mg0mg0mg
Folate (Folic acid)0mcg0mcg0mcg0mcg0mcg
B120mcg0mcg0mcg0mcg0mcg
Choline0.2mg0.0272mg0.436mg0.028mg0.0567mg
Biotin
Calcium0mg0mg0mg0mg0mg
Iron0mg0mg0mg0mg0mg
Magnesium0mg0mg0mg0mg0mg
Phosphorus0mg0mg0mg0mg0mg
Zinc0mg0mg0mg0mg0mg
Copper0mg0mg0mg0mg0mg
Manganese0mg0mg0mg0mg0mg
Selenium0mcg0mcg0mcg0mcg0mcg
Fluoride
Potassium0mg0mg0mg0mg0mg
Sodium (Na)0mg0mg0mg0mg0mg
Histidine0g0g0g0g0g
Isoleucine0g0g0g0g0g
Leucine0g0g0g0g0g
Lysine0g0g0g0g0g
Methionine0g0g0g0g0g
Phenylalanine0g0g0g0g0g
Threonine0g0g0g0g0g
Tryptophan0g0g0g0g0g
Valine0g0g0g0g0g
EPA (Omega 3)0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
tablespoon13.6 g0.48 oz.
cup218 g7.69 oz.
tbsp14 g0.494 oz.

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