Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Veal, shoulder, arm, separable lean and fat, cooked, roasted

Home > Top > Foods > Lamb, Veal, and Game Products

→ Veal, shoulder, arm, separable lean and fat, cooked, roasted Nutrition and RDA's
→ How many calories are there in a Veal, shoulder, arm, separable lean and fat, cooked, roasted?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Protein: a strong point.

Calorie and Vitamin Values

100g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz.
Unit weight (g) 100 g 283 g 28 g
Unit weight (oz.) 3.53 oz. 9.98 oz. 1 oz.
Calories183kcal518kcal52kcal
Protein25g72g7.22g
Carbohydrate0g0g0g
Fat8.25g23g2.34g
Fiber0g0g0g
Cholesterol108mg306mg31mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.46mg1.3mg0.13mg
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.06mg0.17mg0.017mg
B2 (Riboflavin)0.32mg0.906mg0.0907mg
B3 (Niacin)8.02mg23mg2.27mg
B5 (Pantothenic acid)1.16mg3.28mg0.329mg
B60.29mg0.821mg0.0822mg
Folate (Folic acid)17mcg48mcg4.82mcg
B121.53mcg4.33mcg0.434mcg
Choline
Biotin
Calcium26mg74mg7.37mg
Iron1.15mg3.25mg0.326mg
Magnesium26mg74mg7.37mg
Phosphorus221mg625mg63mg
Zinc4.18mg11.8mg1.19mg
Copper0.141mg0.399mg0.04mg
Manganese0.03mg0.0849mg0.0085mg
Selenium11.1mcg31mcg3.15mcg
Fluoride
Potassium348mg985mg99mg
Sodium (Na)90mg255mg26mg
Histidine0.924g2.61g0.262g
Isoleucine1.25g3.55g0.356g
Leucine2.03g5.74g0.575g
Lysine2.1g5.94g0.595g
Methionine0.594g1.68g0.168g
Phenylalanine1.03g2.91g0.291g
Threonine1.11g3.15g0.315g
Tryptophan0.258g0.73g0.0731g
Valine1.41g3.98g0.399g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)283 g9.98 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0627 s