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TACO BELL, Nachos: Nutrition values and RDA's

Food Amount:   Unit:    

NutrientNutrient amount
Calories
366 kcal , 18% of RDA
 
Protein
5.15 g , 10% of RDA
 
Carbohydrate
36 g , 28% of RDA
 
Fat
22 g , 34% of RDA
 
Fiber
3.8 g , 15% of RDA
 
Cholesterol
4 mg , 1% of RDA
 
Vitamin A
19 IU , 0% of RDA
 
Vitamin D
not measured
 
Vitamin E
1.05 mg , 5% of RDA
 
Vitamin K
7.5 mcg , 9% of RDA
 
Vitamin C
not measured
 
B1 (Thiamin)
0.125 mg , 8% of RDA
 
B2 (Riboflavin)
0.134 mg , 8% of RDA
 
B3 (Niacin)
0.91 mg , 5% of RDA
 
B5 (Pantothenic acid)
0.307 mg , 3% of RDA
 
B6
0.178 mg , 9% of RDA
 
Folate (Folic acid)
13 mcg , 3% of RDA
 
B12
0 mcg , 0% of RDA
 
Choline
not measured
 
Biotin
not measured
 
Calcium
89 mg , 9% of RDA
 
Iron
1.12 mg , 6% of RDA
 
Magnesium
52 mg , 13% of RDA
 
Phosphorus
283 mg , 29% of RDA
 
Zinc
1.15 mg , 8% of RDA
 
Copper
0.123 mg , 6% of RDA
 
Manganese
0.254 mg , 13% of RDA
 
Selenium
3.4 mcg , 5% of RDA
 
Fluoride
not measured
 
Potassium
182 mg , 4% of RDA
 
Sodium (Na)
514 mg , 21% of RDA
 
Histidine
0.138 g
 
Isoleucine
0.185 g
 
Leucine
0.553 g
 
Lysine
0.25 g
 
Methionine
0.097 g
 
Phenylalanine
0.263 g
 
Threonine
0.19 g
 
Tryptophan
0.052 g
 
Valine
0.238 g
 
EPA (Omega 3)
0 mg
 
DHA (Omega 3)
0 mg
 
GLA (Omega 6)
not measured
 
Alpha Linolenic acid (may turn into Omega 3)
not measured
 
Linoleic Acid (may turn into Omega 6)
not measured
 
Betaine
not measured
 
Saturated fat
4.7 g , 24% of RDA
 
4:0
not measured
 
6:0
not measured
 
8:0
0.007 g
 
10:0
0.02 g
 
12:0
0.022 g
 
13:0
not measured
 
14:0
0.075 g
 
15:0
0 g
 
16:0
2.52 g
 
17:0
0.025 g
 
18:0
1.91 g
 
20:0
0.057 g
 
22:0
0.06 g
 
24:0
0.005 g
 
Fatty acids, total monounsaturated
12.7 g
 
14:1
0 g
 
15:1
0 g
 
16:1 undifferentiated
0.032 g
 
16:1 c
not measured
 
16:1 t
not measured
 
17:1
0 g
 
18:1 undifferentiated
12.6 g
 
18:1 c
not measured
 
18:1 t
not measured
 
20:1
0.037 g
 
22:1 undifferentiated
0 g
 
22:1 c
not measured
 
22:1 t
not measured
 
24:1 c
not measured
 
Fatty acids, total polyunsaturated
2.58 g
 
18:2 undifferentiated
2.51 g
 
18:2 CLAs
not measured
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
not measured
 
18:3 undifferentiated
0.062 g
 
18:3i
not measured
 
18:4
0.01 g
 
20:2 n-6 c,c
0 g
 
20:3 undifferentiated
0 g
 
20:3 n-3
not measured
 
20:3 n-6
not measured
 
20:4 undifferentiated
0 g
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
not measured
 
22:5 n-3
0 g
 
Trans Fat
not measured
 
Fatty acids, total trans-monoenoic
not measured
 
Fatty acids, total trans-polyenoic
not measured
 
Phytosterols
not measured
 
Stigmasterol
not measured
 
Campesterol
not measured
 
Beta-sitosterol
not measured
 
Cystine
0.077 g
 
Tyrosine
0.185 g
 
Arginine
0.203 g
 
Alanine
0.307 g
 
Aspartic acid
0.373 g
 
Glutamic acid
0.945 g
 
Glycine
0.155 g
 
Proline
0.475 g
 
Serine
0.263 g
 
Hydroxyproline
not measured
 
Alcohol, ethyl
not measured
 
Caffeine
not measured
 
Theobromine
not measured
 
Carotene, beta
11 mcg
 
Carotene, alpha
0 mcg
 
Cryptoxanthin, beta
0 mcg
 
Lycopene
not measured
 
Lutein + zeaxanthin
not measured
 
English Kj
1530 kj
 
Protein (adjusted)
not measured
 
Water
34 g , 1% of AI
 
Ash
2.01 g
 
Sucrose
0.36 g
 
Glucose (dextrose)
0.15 g
 
Fructose
0.15 g
 
Lactose
1.46 g
 
Maltose
0.15 g
 
Galactose
not measured
 
Starch
30 g
 
Sugars
not measured
 
Folate, total
13 mcg
 
Folate, food
13 mcg
 
Folic acid
0 mcg
 
Vitamin B-12, added
not measured
 
Vitamin A, RAE
1 mcg_RAE
 
Retinol
not measured
 
Vitamin E, added
not measured
 
Tocopherol, beta
0.07 mg
 
Tocopherol, gamma
8.01 mg
 
Tocopherol, delta
3.25 mg
 
Metabolic Equivalent per Second
not measured
 

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