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Seeds, sesame butter, paste

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→ Nutrition facts and RDA's
→ How many calories are there in Seeds, sesame butter, paste?
→ Unabridged nutrient values table with RDAs (for scientific work): Seeds, sesame butter, paste
→ Strong point: Copper. Details ...

Calorie and Vitamin Values

100g tbsp oz.
Unit weight (g) 100 g 16 g 28 g
Unit weight (oz.) 3.53 oz. 0.564 oz. 1 oz.
Calories586kcal94kcal166kcal
Protein18.1g2.89g5.13g
Carbohydrate24g3.85g6.82g
Fat51g8.14g14.4g
Fiber5.5g0.88g1.56g
Cholesterol0mg0mg0mg
Vitamin A50IU8IU14.2IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.24mg0.0384mg0.068mg
B2 (Riboflavin)0.2mg0.032mg0.0567mg
B3 (Niacin)6.7mg1.07mg1.9mg
B5 (Pantothenic acid)0.052mg0.00832mg0.0147mg
B60.816mg0.131mg0.231mg
Folate (Folic acid)100mcg16mcg28mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium960mg154mg272mg
Iron19.2mg3.07mg5.44mg
Magnesium362mg58mg103mg
Phosphorus659mg105mg187mg
Zinc7.29mg1.17mg2.07mg
Copper4.21mg0.674mg1.19mg
Manganese2.54mg0.406mg0.72mg
Selenium5.9mcg0.944mcg1.67mcg
Fluoride
Potassium582mg93mg165mg
Sodium (Na)12mg1.92mg3.4mg
Histidine0.532g0.0851g0.151g
Isoleucine0.778g0.124g0.221g
Leucine1.39g0.222g0.393g
Lysine0.58g0.0928g0.164g
Methionine0.597g0.0955g0.169g
Phenylalanine0.959g0.153g0.272g
Threonine0.751g0.12g0.213g
Tryptophan0.396g0.0634g0.112g
Valine1.01g0.162g0.286g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
tbsp16 g0.564 oz.

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