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Seeds, breadfruit seeds, raw

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→ Nutrition facts and RDA's
→ How many calories are there in Seeds, breadfruit seeds, raw?
→ Unabridged nutrient values table with RDAs (for scientific work): Seeds, breadfruit seeds, raw
→ This food competes well in Copper. Details and similar foods...

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories191kcal54kcal
Protein7.4g2.1g
Carbohydrate29g8.29g
Fat5.59g1.58g
Fiber5.2g1.47g
Cholesterol0mg0mg
Vitamin A256IU73IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C6.6mg1.87mg
B1 (Thiamin)0.482mg0.137mg
B2 (Riboflavin)0.301mg0.0853mg
B3 (Niacin)0.438mg0.124mg
B5 (Pantothenic acid)0.877mg0.249mg
B60.32mg0.0907mg
Folate (Folic acid)53mcg15mcg
B120mcg0mcg
Choline
Biotin
Calcium36mg10.2mg
Iron3.67mg1.04mg
Magnesium54mg15.3mg
Phosphorus175mg50mg
Zinc0.9mg0.255mg
Copper1.15mg0.325mg
Manganese0.142mg0.0403mg
Selenium
Fluoride
Potassium941mg267mg
Sodium (Na)25mg7.09mg
Histidine0.207g0.0587g
Isoleucine0.443g0.126g
Leucine0.563g0.16g
Lysine0.57g0.162g
Methionine0.096g0.0272g
Phenylalanine0.797g0.226g
Threonine0.385g0.109g
Tryptophan0.123g0.0349g
Valine0.535g0.152g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.

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